Two by Four Soup

Jun 09, 2023June 9, 20230 17
A Hearty Bowl of Two by Four Soup
in Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chopped beef , browned and drained
2 cans minestrone soup ( Campbell 's size )
2 cans chopped tomatoes , one should be with jalapeno
2 cans chili beans
chili powder
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
14g
Fat
11g
Two by Four Soup is a classic soup that has been around for generations. The dish is called Two by Four because it contains two cans of minced tomatoes and four cans of beans. This soup is hearty and filling and is loaded with protein and fiber. The jalapeno-flavored tomatoes add a spicy kick to the soup, making it a perfect option for those who love the heat. This soup can be made in under 30 minutes, making it a go-to recipe for busy weeknights. You can also add any vegetables you have on hand for extra nutrients.

Instructions

1.Brown the chopped beef in a large pot and drain the excess fat.
2.Add the cans of minestrone soup, chopped tomatoes, and chili beans to the pot.
3.Season the soup with chili powder, salt, and pepper to taste.
4.Stir all the ingredients together and let the soup simmer on low heat for 20-30 minutes.
5.Serve the soup hot and enjoy!

PROS

Two by Four Soup is a filling and hearty meal that can be made quickly and easily.

It is a perfect recipe for a busy weeknight dinner when you need to get a meal on the table fast.
The soup is also incredibly versatile, and you can adjust the ingredients to include any vegetables or beans you have on hand.

Moreover, the soup is high in protein and fiber, making it a healthy and wholesome meal option.

CONS

The soup does contain canned minced tomatoes and prepared soup, which may be sodium-laden.
To reduce the sodium content, you can opt for low-sodium canned goods or make homemade tomato puree without adding extra salt.
Also, the soup does not have any significant cons.

HEALTH & BENEFITS

Two by Four Soup is an excellent source of protein and fiber.
Protein helps build and repair muscle tissue, while fiber promotes digestive health and helps keep you feeling full for longer.
The soup also contains a range of essential vitamins and minerals from the beans, tomatoes, and vegetables.
Additionally, the jalapeno-flavored tomatoes can boost metabolism, helping you lose weight.

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