Two-Bean Salad

May 13, 2023May 13, 20230 2
Healthy Two-Bean Salad Recipe
in Salad

Prep

15 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , rinsed and drained
1 can black beans , rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar ( use red wine vinegar if you wish )
3 cloves garlic , finely chopped or minced

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
2g
Fat
12g
Two-bean salad is a simple, yet delicious recipe that can be easily prepared in under 15 minutes. The combination of chickpeas and black beans in this recipe provides a healthy dose of protein, fiber, and essential vitamins and minerals. This salad is perfect for anyone looking to add more plant-based foods into their diet, without compromising on taste. The dressing for this salad uses olive oil, garlic, and balsamic vinegar, which adds a bold flavor to the dish. This two-bean salad is perfect for a light lunch or as a side dish for dinner.

Instructions

1.Combine the chickpeas, black beans, parsley and onion in a bowl.
2.In a separate bowl, mix together the garlic, olive oil, and balsamic vinegar.
3.Pour the dressing over the bean mixture and toss gently until evenly coated.
4.Chill the salad for at least 30 minutes before serving.

PROS

This two-bean salad is an excellent source of plant-based protein, fiber, and essential vitamins.

It is also gluten-free and can be easily adapted for vegan or vegetarian preferences without compromising on taste.

It is a perfect side dish for summer barbecues, picnics, or potlucks.

CONS

Although this salad is healthy, it may not be suitable for people with digestive issues as beans can sometimes cause gas or bloating.

If you are not used to eating beans, it is advisable to introduce them slowly into your diet to avoid unpleasant digestive symptoms.

HEALTH & BENEFITS

This salad is packed with nutrient-dense ingredients that can boost your overall health.
Chickpeas and black beans are excellent sources of fiber, which can support healthy digestion and help regulate blood sugar levels.
Red onions contain antioxidants that can help fight inflammation and protect against chronic diseases.
Parsley is rich in vitamin K, vitamin C, and vitamin A, which are essential for healthy bones, skin, and immune function.

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