Two Bean Chipotle Hummus

PROS

This Two Bean Chipotle Hummus is a healthy and flavorful snack option.

The combination of chickpeas and great northern beans provides a good source of protein and fiber, while the chipotle pepper adds a spicy kick.

It can be paired with veggies, crackers, or used as a spread in sandwiches.

CONS

While this dish is generally healthy, it can be high in sodium if canned beans are used.

As with all high-calorie foods, it should be consumed in moderation.

HEALTH & BENEFITS

This Two Bean Chipotle Hummus is a nutritious and satisfying snack option.
Chickpeas and great northern beans are both rich in protein and fiber, which can help to regulate blood sugar levels and promote digestive health.
The garlic in the recipe can also boost the immune system and reduce inflammation in the body.

	1 can chickpeas , rinsed and drained ( garbanzo beans )
	1 can great northern beans , rinsed and drained
	1/2 chipotle pepper
	3 garlic cloves
	2 tablespoons lemon juice
	1 1 tablespoon peanut butter or 1 tablespoon peanut oil
	1/2 teaspoon fresh ground black pepper
	1/2 teaspoon paprika
	water , as needed

1.	In a food processor or blender, combine the chickpeas, great northern beans, chipotle pepper, garlic cloves, lemon juice, and peanut butter or oil.
2.	Process until smooth, adding water as needed to achieve desired consistency.
3.	Season with black pepper and paprika, adjusting to taste.

Two Bean Chipotle Hummus

Two Bean Chipotle Hummus recipe for a healthy snack

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