Twist and Shout Chicken

May 12, 2023May 12, 20230 17
Twist and Shout Chicken: An Easy Weeknight Dinner Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup orange juice
2 garlic cloves , minced
12 chicken pieces , skin removed
1 cup dry breadcrumbs
2 tablespoons cornmeal
1 tablespoon paprika
1 tablespoon granulated sugar
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon dry mustard
1/2 teaspoon cayenne ( optional )
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
5g
Fat
8g
Twist and Shout Chicken is an easy and flavorful chicken recipe that's perfect for busy weeknights. The recipe involves coating chicken pieces in a mixture of orange juice and minced garlic, followed by a breadcrumb mixture seasoned with paprika, chili powder, cumin, and other spices. The chicken is then baked in the oven until it's browned and cooked through. This recipe is a great way to add some variety to your typical weeknight dinner routine, and it's sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 375°F (190°C). Spray a baking sheet with cooking spray.
2.In a medium bowl, whisk together the orange juice and minced garlic. Dip each chicken piece into the orange juice mixture, then into the breadcrumb mixture, until thoroughly coated. Place chicken on the prepared baking sheet.
3.Bake chicken in preheated oven until browned and no longer pink inside, about 45 minutes.

PROS

Twist and Shout Chicken is a flavorful and easy recipe that can be made with just a few ingredients.

It’s a hit with both adults and kids, and it’s perfect for a quick weeknight dinner.

CONS

The chicken takes about 45 minutes to bake, so it’s not the quickest weeknight dinner recipe out there.

Also, some people might not like the combination of orange and garlic in their chicken.

HEALTH & BENEFITS

Chicken is a great source of protein, which is important for building and repairing muscles and other tissues in the body.
Orange juice is also loaded with vitamin C, which is essential for a healthy immune system and also has antioxidant properties.
Garlic has been shown to have anti-inflammatory and antibacterial effects, and may also help reduce the risk of heart disease.

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