Twig’s Pasta Fagioli (Pasta Fazool)

May 10, 2023May 10, 20230 12
Twig's Pasta Fagioli - A Comforting Soup for Cold Winters
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans diced tomatoes
6 cups chicken stock
1 cup uncooked ditalini ( or other small pasta )
1 can kidney beans
1 can cannellini beans
1 can pinto beans
2 carrots , diced
2 celery ribs , diced
1 tablespoon dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
3 garlic cloves , minced
1 medium onion , chopped
2 tablespoons olive oil
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon crushed red pepper flakes
fresh grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
10g
Fat
10g
Twig's Pasta Fagioli, also known as Pasta Fazool, is a popular Italian soup that is traditionally made with pasta, beans, and vegetables. It is a hearty and comforting soup that is perfect for cold winter days. Twig's version of this classic recipe adds a variety of beans to give the soup more texture and flavor. The soup is also very easy to customize, so you can use your favorite beans and veggies to make it your own.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion, celery, and carrots, and sauté for 5 minutes until they are tender.
3.Add the garlic, oregano, basil, and red pepper flakes, and cook for an additional minute.
4.Add the diced tomatoes, chicken stock, and beans, and bring to a boil.
5.Reduce heat, and simmer for 30 minutes.
6.Add the uncooked pasta, and continue to cook until al dente.
7.Serve hot, and top with fresh grated parmesan cheese.

PROS

Twig’s Pasta Fagioli is a hearty soup that is perfect for cold winter days.

The combination of beans, pasta, and vegetables makes it very filling and satisfying.

It is also a great source of protein and fiber.

CONS

This soup can be high in sodium due to the chicken stock and canned beans.

To reduce the salt content, you can use low-sodium chicken stock and rinse the canned beans before adding them to the soup.

HEALTH & BENEFITS

Twig’s Pasta Fagioli is a healthy soup that is packed with nutrients.
The beans provide a great source of protein and fiber, which can help keep you feeling full for longer.
The vegetables are also a great source of vitamins and minerals, making this soup a nutritious and satisfying meal.

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