Twice-Cooked Mock Tandoori Chicken

May 24, 2023May 24, 20230 10
Twice-Cooked Mock Tandoori Chicken recipe for your dinner
in Main

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken thighs , skin and bone left intact
2 tablespoons peanut oil or 2 tablespoons vegetable oil
1 medium onion , chopped
kosher salt
fresh ground black pepper
4 -5 garlic cloves , smashed
2 inches piece ginger , peeled and chopped or 2 teaspoons ground ginger
1 tablespoon ground coriander
1 teaspoon ground cardamom
1 tablespoon paprika
1 teaspoon ground cumin
chopped fresh chili peppers ( optional ) or crushed red pepper flakes , to taste ( optional )
3 cups plain yogurt

Nutrision Information

Servings Per Recipe
8
Calories
360
Sugar
4g
Fat
17g
Twice-Cooked Mock Tandoori Chicken is a twist on traditional Tandoori chicken. This version of the dish is cooked in two stages, first baked and then roasted. It is a quick and flavorful meal that you can serve with garlic naan or rice. The combination of spices, yogurt, and chicken creates a unique and tasty flavor that will have you coming back for more. The dish takes advantage of the health benefits of certain spices, such as ginger and cumin, to provide health benefits in addition to being delicious.

Instructions

1.Preheat oven to 375°F (190°C).
2.Spread chicken thighs on a roasting pan and place them in the oven to bake up to 20 minutes. Remove from oven and let cool.
3.Meanwhile, heat oil in a skillet over medium heat. Add onions and season with salt and black pepper. Cook until onions soften, 8-10 minutes.
4.Add garlic and ginger, and cook for 1-2 minutes, until fragrant.
5.Add coriander, cardamom, paprika, cumin, salt, black pepper, and chili peppers or crushed red pepper flakes, if using. Mix well.
6.Add 3 cups of yogurt into the skillet and bring to a simmer. Cook for 3-5 minutes until a creamy consistency is obtained.
7.Pour the mixture over the chicken thighs in a large bowl.
8.Preheat oven to 425°F (220°C).
9.Grease a roasting pan with oil and arrange the chicken thighs spaced apart.
10.Roast the chicken in the preheated oven for 25 minutes, flipping the pieces once halfway through cooking.

PROS

Twice-Cooked Mock Tandoori Chicken is flavorful and healthy, with a unique blend of spices and yogurt that gives a creamy consistency.
It is perfect for a weeknight dinner, as it requires minimal prep and is easy to make.

You can tailor the spices to your liking or add more chili peppers if you like it spicier.

CONS

The chicken is twice-cooked, which may make it lose tenderness.
It is important to use skin-on chicken thighs to preserve the juiciness despite being twice-cooked.
The dish also requires preparation in two stages, so it may not be suitable for a quick meal.

HEALTH & BENEFITS

Twice-Cooked Mock Tandoori Chicken is packed with health benefits. It is high in protein and low in fat, making it an excellent choice for people looking to maintain healthy weights.
The spices used in the recipe have been linked to improved digestion, reduced inflammation, and improved brain function.

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