Twice Baked Potatoes With Seafood Topping

May 12, 2023May 12, 20230 0
Twice Baked Potatoes With Seafood Topping recipe
in Main

Prep

20 min

Cook

85 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large baking potatoes
1/3 cup low-fat sour cream
1/3 cup low-fat buttermilk
salt and pepper
1/3 cup light cream cheese
1/4 cup 1 % low-fat milk
1 garlic clove , minced
1 pinch nutmeg
1 pinch pepper
1/2 tablespoon flour
1 tablespoon low-fat mayonnaise
1 tablespoon lemon juice
3 tablespoons parmesan cheese , kraft
1 green onion , sliced thin
1 can crabmeat , drained
1 can baby shrimp , drained and rinsed
1/2 cup light cheddar cheese , finely grated
extra parmesan cheese , for sprinkling

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
5g
Fat
10g
Twice Baked Potatoes With Seafood Topping are a classic comfort food that is perfect for any occasion. The dish originated in the United States and is typically served as a main course. The creamy mashed potatoes are topped with fresh seafood, creating a flavorful and filling meal that is perfect for a cozy night in. This recipe is a healthier twist on the classic version, as it uses low-fat dairy products and plenty of fresh seafood to provide a nutritious and satisfying meal. It is an all-time favorite for seafood and mashed potato lovers.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Pierce the potatoes with a fork and bake them in the oven for 1 hour or until tender.
3.Let the potatoes cool slightly, then cut off the top third lengthwise. Gently scoop the insides of the potatoes into a bowl. Be sure to leave a 1/4 inch border all around the skin of the potatoes
4.Mash the potatoes with the sour cream, buttermilk, salt, and pepper. Fold in the light cream cheese, 1% low-fat milk, minced garlic, nutmeg, and pepper until well combined. Spoon the mixture into the potato shells.
5.In a separate bowl, mix the flour, light mayonnaise, lemon juice, parmesan cheese, and green onion. Add the crab meat and baby shrimp, and mix well to combine. Spoon the seafood mixture over the potatoes, then sprinkle with the cheddar cheese and extra parmesan cheese.
6.Bake the potatoes in the oven for an additional 25 minutes or until hot and bubbly.
7.Serve hot and enjoy!

PROS

Twice Baked Potatoes With Seafood Topping are a delicious and filling main dish that combines the creaminess of mashed potatoes with the rich taste of seafood.

The recipe is easy to follow and provides a healthy dose of protein and vitamins.

They are also versatile and can be served as a crowd-pleasing dish at any dinner party.

CONS

This dish contains some dairy products, which may not be suitable for those with lactose intolerance.

The two cans of seafood topping also contain a significant amount of sodium, so it is best enjoyed in moderation.

HEALTH & BENEFITS

Twice Baked Potatoes With Seafood Topping are a great source of protein, fiber, vitamins, and minerals.
Potatoes are low in fat and high in fiber, which can help regulate digestion and improve heart health.
The seafood topping is a nutrient-dense ingredient that contains omega-3 fatty acids, which can help reduce inflammation and protect against heart disease.

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