PROS
Twelfth Night Eggnog is a classic holiday drink that is creamy and delicious.
It is quick and easy to make and perfect for entertaining guests during the festive season.
The recipe is easily customizable to your taste preferences and can be made ahead of time.
CONS
This drink is high in calories and fat due to the cream and egg yolk.
It should be consumed in moderation as part of a balanced diet.
Eggnog may not be suitable for those with egg or dairy allergies.
HEALTH & BENEFITS
Eggnog contains protein and calcium from milk. The spices used, such as nutmeg, have been shown to have anti-inflammatory and antimicrobial properties. However, the high sugar and fat content in traditional eggnog outweigh the health benefits.
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