Tvp Spaghetti Sauce

May 10, 2023May 10, 20230 13

A delicious TVP spaghetti sauce recipe that is healthy and satisfying

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

TVP spaghetti sauce is a delicious and healthy option for those looking to cut back on meat or follow a vegetarian or vegan diet. Textured vegetable protein, or TVP, is made from soybeans and has a texture similar to that of ground meat. It can be a great substitute for meat-based sauces and dishes, and is also more affordable and versatile. This TVP spaghetti sauce recipe is easy to make and satisfying, making it a great option for busy weeknights or impressing guests. The addition of tomatoes and herbs also provides a variety of health benefits.

Instructions

1.	Cook the spaghetti noodles according to package instructions.
2.	While the noodles are cooking, add the tomato paste, tomato sauce, and diced tomatoes to a large pot.
3.	Add the TVP and stir until well combined.
4.	Add any desired herbs or spices, such as garlic, oregano, or basil.
5.	Cook the sauce on low heat for about 10 to 15 minutes, stirring occasionally, until the TVP is tender and the sauce has thickened.
6.	Serve the sauce over the spaghetti noodles.

PROS

This TVP spaghetti sauce is a great substitute for traditional meat-based sauces as it is lower in fat and calories, making it a healthier option.

It is also easy and quick to make, which is perfect for busy weeknights.

CONS

The texture of TVP may not appeal to everyone and some may miss the flavor of traditional meat-based sauces.

Additionally, TVP can be more difficult to find in grocery stores compared to other ingredients and may require a trip to a specialty store.

HEALTH & BENEFITS

TVP is a good source of protein, fiber, and minerals such as iron and calcium, making it an excellent addition to a vegetarian or vegan diet.
Tomatoes are rich in antioxidants, vitamins A and C, and potassium, which can help support a healthy heart and reduce the risk of chronic diseases such as cancer and diabetes.

	1 can tomato paste
	1 can tomato sauce
	1 can diced tomatoes
	1 cup granulated textured vegetable protein
	herbs or spices , to taste
	12 ounces spaghetti noodles