Tusker House Curried Chicken Salad

May 25, 2023May 25, 20230 1
Tusker House Curried Chicken Salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coarse salt , divided
1 1/2 lbs boneless skinless chicken breasts
1/2 cup mayonnaise
1/3 cup Greek yogurt
1/4 cup red onion , diced
1 tablespoon fresh lime juice
4 teaspoons curry powder
1 teaspoon honey
1/2 teaspoon fresh ginger , grated
1/4 teaspoon black pepper
1 ripe mango , diced
3/4 cup red grapes

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
19g
Fat
18g
Tusker House Curried Chicken Salad is a delicious and flavorful take on a classic chicken salad. The combination of curry powder, fresh ginger, and sweet fruit gives this dish a unique and exotic flavor that's perfect for lunch or a light dinner. This recipe is easy to make and can be adjusted to suit individual tastes and preferences. It's also healthy, high in protein, and packed with antioxidants and vitamins, making it a nutritious and satisfying meal that will leave you feeling full and energized. Whether you're looking for a quick and easy lunch to take to work or a light and refreshing dinner option, Tusker House Curried Chicken Salad is sure to satisfy.

Instructions

1.Preheat the oven to 400°F.
2.Season the chicken with 1/2 teaspoon of the coarse salt and place on a baking sheet lined with parchment paper.
3.Bake for 20-25 minutes or until the internal temperature reaches 165°F.
4.Allow the chicken to cool, then shred into bite-sized pieces.
5.In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, red onion, lime juice, curry powder, honey, ginger, remaining 1/2 teaspoon coarse salt, and black pepper until smooth.
6.Add the shredded chicken, diced mango, and red grapes, and stir gently to combine.

PROS

Tusker House Curried Chicken Salad is a delicious and healthy way to enjoy a classic chicken salad with a twist.
The combination of curry powder and fresh fruit makes this chicken salad unique and flavorful.

It’s high in protein and low in carbs, and can be easily stored in the fridge for a quick and easy lunch or snack throughout the week.

CONS

Some people might not enjoy the flavor of curry powder in a chicken salad, but it can be adjusted to taste by adding more or less curry powder.

Also, depending on the type of mayonnaise used, this recipe can be high in calories and fat.

HEALTH & BENEFITS

Tusker House Curried Chicken Salad is high in protein, which can aid in muscle growth and repair. Mangoes are full of antioxidants and vitamins, including vitamin C and vitamin A, which can help boost immune function and improve skin health. Red grapes contain resveratrol, a natural compound that has been linked to a variety of health benefits, including reducing inflammation and improving heart health.

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