Tushonaya Kapusta (Russian-Style Stewed Cabbage)

May 06, 2023May 6, 20230 12

A delicious and healthy Russian-style stewed cabbage recipe

Tushonaya Kapusta (Russian-Style Stewed Cabbage)

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	1/2 tablespoon vegetable oil ( or canola )
	1 small onion , thinly sliced
	1/2 head green cabbage , shredded
	2 tablespoons water
	2 cups sauerkraut ( drained )
	4 ounces tomato paste
	salt and pepper , to taste
	2 tablespoons dill , finely diced ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tushonaya Kapusta is a traditional Russian dish that has been enjoyed for generations. This hearty stewed cabbage recipe is a must-try for anyone looking for a delicious and healthy meal. The combination of sauerkraut, tomato paste and dill gives the dish a unique flavor that is both tangy and savory. This dish is perfect for a cold winter day and can be served as a main dish or as a side dish to complement other dishes.

Instructions

1.	Heat oil in a large pot over medium heat
2.	Add onion and sauté until translucent
3.	Add shredded cabbage and sauté for 5 minutes
4.	Add water, sauerkraut, tomato paste, salt and pepper and dill (optional)
5.	Cover and simmer over low heat for 45-60 minutes, until cabbage is tender
6.	Serve hot

PROS

Tushonaya Kapusta is a healthy and nutritious dish with high fiber content, low fat and low calories.

CONS

Sauerkraut may not be to everyone’s taste and some people may find the dish too sour.

HEALTH & BENEFITS

Tushonaya Kapusta is a great source of dietary fiber which helps with digestion, promotes satiety and weight loss. It is also rich in vitamins C and K, antioxidants and anti-inflammatory compounds, which boost our immune system, support healthy skin and bones, and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.