Tuscany Chicken and Orzo With Bean Dressing

May 10, 2023May 10, 20230 1
Tuscany Chicken and Orzo With Bean Dressing
in Main

Prep

2 hours

Cook

40 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts or 4 chicken pieces
1 cup white wine
3 garlic cloves
1 bay leaf
1 rosemary sprig
1 lemon , juice of , only
1 tablespoon italian seasoning
1 cup orzo pasta
1 3/4 cups chicken broth
1 cup zucchini ( diced )
1 tomatoes ( diced )
1 can cannellini beans
1 cup chicken broth
2 tablespoons spaghetti sauce

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
5g
Tuscany Chicken and Orzo With Bean Dressing is a flavorful and well-balanced dish inspired by the Tuscan region of Italy. It's a perfect combination of chicken, orzo, and a healthy bean dressing with Italian herbs and flavors. The dish is easy to prepare and offers a nutrient-dense meal that everyone will enjoy. It's an excellent addition to your weekly meal plan that can satisfy your taste buds while nourishing your body.

Instructions

1.Place chicken breasts in a large ziplock bag.
2.In a small bowl, combine white wine, garlic cloves, bay leaf, rosemary sprig, lemon juice, and Italian seasoning.
3.Pour the mixture over the chicken breasts and seal the bag. Massage the bag to coat the chicken evenly.
4.Refrigerate for at least 2 hours.
5.Preheat oven to 375°F.
6.Remove chicken from marinade and place on a baking sheet. Bake for 25-30 minutes or until cooked through.
7.Meanwhile, cook orzo according to package directions in a separate pot.
8.In a large skillet, heat chicken broth over medium-high heat. Add zucchini and tomato and cook for 5-7 minutes or until vegetables are tender.
9.Add cannellini beans and cook for an additional 2-3 minutes.
10.Stir in spaghetti sauce.
11.Serve chicken over a bed of orzo and top with the bean dressing.

PROS

Tuscany Chicken and Orzo With Bean Dressing is a delicious, well-rounded meal that combines protein and healthy carbs.

It’s easy to make and perfect for a weeknight dinner or meal prep.

The bean dressing is a unique addition that provides a flavorful and nutrient-dense boost.

CONS

The dish requires some marinating and preparation time, which may not be ideal for those short on time.

It contains white wine which may not be suitable for some dietary restrictions or preferences.

Also, the recipe calls for spaghetti sauce which may be high in sugar and sodium.

HEALTH & BENEFITS

This dish is rich in protein, fiber, and complex carbs.
It contains cannellini beans that are loaded with vitamins, minerals, and antioxidants.
Tomatoes are a good source of vitamin C and K and may help reduce the risk of heart disease.
Zucchini is low in calories and high in potassium and vitamin C, which can benefit the immune system.

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