Tuscan Yam Salad

May 12, 2023May 12, 20230 18
Tuscan Yam Salad recipe for a healthy lunch option
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 medium yams , peeled and cubed
3 -4 roasted garlic ( smashed )
1/3 cup caramelized onion
5 -6 slices sun-dried tomatoes , chopped finely
10 leaves fresh basil , shredded
1 dash fresh ground black pepper
1 teaspoon balsamic vinegar
1/4 teaspoon of grated lemon rind
1/4 cup pine nuts , toasted
1/2 cup feta cheese , drained and crumbled

Nutrision Information

Servings Per Recipe
4
Calories
351
Sugar
7g
Fat
20g
The Tuscan Yam Salad is a delicious and healthy lunch option that originated from the Tuscany region of Italy. It is a perfect option for those who are looking for a vegetarian, gluten-free, or healthy lunch option that is easy to prepare and packed with flavor. The salad is made with roasted yams, caramelized onion, sun-dried tomatoes, fresh basil, and feta cheese, and is dressed with balsamic vinegar, grated lemon rind, and toasted pine nuts. It is a great meal to enjoy on a warm summer day or to take to work for lunch.

Instructions

1.Preheat your oven to 375°F.
2.Arrange the cubed yams on a baking sheet and roast in the preheated oven for 25-30 minutes or until they are tender and slightly crispy on the outside.
3.In a large mixing bowl, combine the roasted yams, smashed roasted garlic, caramelized onion, chopped sun-dried tomatoes, shredded basil, fresh ground black pepper, balsamic vinegar, grated lemon rind, and toasted pine nuts. Mix until well combined.
4.Add the drained and crumbled feta cheese into the mixing bowl and gently toss with the other ingredients.
5.Serve the Tuscan Yam Salad in a large salad bowl and enjoy!

PROS

This Tuscan Yam Salad is a delicious vegetarian and gluten-free option for lunch or dinner.
It is packed with healthy ingredients and is easy to make.

It can be stored in the refrigerator for a few days and makes excellent leftovers.

CONS

The cubed yams take some time to roast in the oven, so this recipe may take a little longer to prepare than other salads.

It may not be suitable for people who are lactose intolerant or cannot consume dairy products.

HEALTH & BENEFITS

This Tuscan Yam Salad is a great source of fiber, complex carbohydrates, and healthy fats, making it a filling and nutritious dish.
The yams are high in antioxidants and vitamins, while the garlic and onion have anti-inflammatory properties.
The basil, pine nuts, and lemon rind add freshness and flavor to the dish, while the feta cheese provides a good source of calcium and protein.

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