Tuscan White Beans W- Red Onion & Salami

May 10, 2023May 10, 20230 1
Tuscan White Beans W- Red Onion & Salami recipe
in Main

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb white beans
water
4 large garlic cloves , crushed
1 garlic clove , minced
1/2 cup fresh sage , tightly packed
1/2 cup white wine vinegar or 1/2 cup red wine vinegar
salt and pepper
1/2 medium red onion , cut into thin slivers
1 small dry salami , dice
extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
3g
Fat
25g
Tuscan White Beans with Red Onion and Salami is a classic recipe from the Tuscan region of Italy. It's a hearty and flavorful dish that's perfect for a cozy night in. The white beans are cooked to perfection and mixed with garlic, sage, and vinegar to create a complex flavor profile. Sautéed red onions and diced salami add a burst of saltiness and texture to each bite. This dish is best served with a crusty piece of bread and a glass of red wine.

Instructions

1.Soak the beans overnight in water, drain the water and put the beans in a pot.
2.Add enough water to cover the beans, then add the minced garlic and bring to a boil.
3.Reduce heat to simmer and let the beans cook for 1-2 hours. Check on the beans every 30 minutes and add water as needed to prevent them from drying out.
4.Once the beans are cooked, add in the crushed garlic, sage, and vinegar.
5.Season with salt and pepper, then stir and let the flavors meld for 10 minutes.
6.In a separate pan, sauté the red onion and diced salami in olive oil until the onions are soft.
7.Serve the beans topped with the onion and salami mixture and a drizzle of olive oil.

PROS

This recipe is a flavorful way to enjoy a protein and fiber-packed meal.
The white beans are cooked to perfection and the addition of the red onion and salami adds a burst of flavor to each bite.

CONS

If you’re watching your sodium intake, be mindful of the amount of salt you add to the beans.
Salami is also high in fat, so enjoy this recipe in moderation as part of a balanced diet.

HEALTH & BENEFITS

White beans are a great source of protein and fiber, making this recipe a filling and satisfying meal. They are also low in fat and a good source of iron, which is important for maintaining healthy blood cells. The garlic and sage in this recipe have been linked to reducing inflammation and boosting heart health.

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