Tuscan White Bean & Spinach Soup

May 10, 2023May 10, 20230 13
Healthy Tuscan White Bean & Spinach Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 garlic clove , finely minced
1 shallot , finely diced
3 -4 cups fat free chicken broth or 3 -4 cups vegetable stock
1 can diced tomatoes
1 can white beans ( cannellini or other )
1/2 cup whole wheat pasta shells or 1/2 cup shell pasta
1 teaspoon rosemary
3 cups Baby Spinach , cleaned and trimmed
1/8 teaspoon black pepper
1 dash crushed red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
168
Sugar
2g
Fat
3g
Tuscan White Bean & Spinach Soup is a classic Italian soup that's made with flavorful ingredients like rosemary, garlic, and shallot. This soup is a perfect answer to those harsh winter nights when all you want to do is sit down with something that'll warm you up from the inside out. This soup is both delicious and filling, and it's a perfect option for those looking for a healthy meal. Whether it's for lunch, dinner, or a light snack, Tuscan White Bean & Spinach Soup has got you covered.

Instructions

1.Heat the olive oil in a large saucepan over medium heat. Add garlic and shallot and cook for 1-2 minutes, stirring frequently.
2.Add the chicken or vegetable broth, diced tomatoes, cannellini or other white beans, whole wheat pasta shells, and rosemary. Bring the mixture to a boil then reduce heat and simmer for 10-12 minutes or until the pasta is cooked through.
3.Gradually add in the baby spinach, stirring until wilted. Season with black pepper and red pepper flakes to taste.

PROS

This soup is loaded with nutrients and dietary fiber which means it helps to keep you full for a long time, it’s a great choice for a healthy and filling meal.

It’s also low in calories, which makes it ideal for people who are trying to lose weight.

CONS

If you’re not a fan of spicy food, you may want to leave out the red pepper flakes.

The recipe calls for whole wheat pasta shells but feel free to substitute with regular pasta shells if whole grain pasta is not your favorite.

HEALTH & BENEFITS

This Tuscan White Bean & Spinach Soup is jam-packed with health benefits. For starters, spinach is low in calories but high in fiber, iron, potassium, and vitamin C. White beans are also an excellent source of protein, fiber, iron, and vitamin C. Additionally, the rosemary in the soup is rich in antioxidants and has anti-inflammatory properties.

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