Tuscan White Bean Soup With Prosciutto

May 10, 2023May 10, 20230 12
Delicious Tuscan White Bean Soup With Prosciutto recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/2 cup chopped prosciutto ( about 2 ounces )
1 cup chopped onion
1/4 cup chopped celery
3/4 cup chopped carrot
1 garlic clove , minced
1 cup water
2 cans cans cannellini beans , drained
2 bay leaves
1 can low sodium chicken broth
2 tablespoons sherry wine ( optional )
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
222
Sugar
4g
Fat
6g
Tuscan White Bean Soup With Prosciutto is a hearty and nutritious soup that originates from Tuscany in Italy. The soup has been around for centuries and is typically made from cannellini beans, prosciutto, vegetables, and a variety of herbs and spices. This soup is an excellent meal for those who are looking to stay healthy while enjoying a tasty and filling meal. The addition of prosciutto to the soup provides a savory flavor and crispy texture that really compliments the creaminess of the soup. Overall, this Tuscan White Bean Soup With Prosciutto is an excellent recipe for anyone to try.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the prosciutto and fry until crisp, then remove from the pan and set aside.
3.Add the onion, celery, carrot, and minced garlic to the pan and sauté until the vegetables are soft.
4.Add the water, drained cannellini beans, bay leaves, and low sodium chicken broth to the pan.
5.Simmer for 20-30 minutes until the vegetables are tender.
6.Remove the bay leaves from the soup and stir in the sherry wine (if using).
7.Use an immersion blender to puree most of the soup, leaving some whole beans and vegetables for texture.
8.Season with black pepper and top with the crispy prosciutto before serving.

PROS

This warm and comforting Tuscan White Bean Soup is perfect for chilly days or as a light and healthy meal.

The soup is high in protein and fiber, making it satisfying and perfect for weight management diets.

The prosciutto adds a nice salty and crispy texture to the soup.

CONS

The soup is quite low in fat and may not have enough richness for some people.

It can be quite filling and a bit heavy for some people so it may not be suitable as a side dish.

HEALTH & BENEFITS

Tuscan White Bean Soup is packed with nutrients and is low in calories, making it an ideal meal for weight management.
Beans are a great source of protein and help to regulate blood sugar levels. They are also a great source of fiber which keeps you full for longer periods of time.
The soup is also low in fat and sodium, making it an excellent staple food for a healthy diet.
Prosciutto is a good source of high-quality protein and is low in calories per serving, making it an excellent ingredient to add to recipes that require protein without adding excessive fats or calories.

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