Tuscan White-Bean Salad

May 09, 2023May 9, 20230 1
Healthy and flavorful Tuscan White-Bean Salad recipe for your lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans cannellini beans , rinsed and drained well
1 jar marinated artichoke hearts , drained and coarsely chopped
sun-dried tomato
1 can tuna in water , drained and flaked
1/3 cup kalamata olive , coarsely chopped
1/4 cup chopped parsley
3 tablespoons pesto sauce
3 tablespoons balsamic vinegar
2 tablespoons olive oil
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
16g
This Tuscan White-Bean Salad is a zesty and refreshing dish inspired by the flavors of Tuscany, Italy. It's a simple and elegant salad that's perfect for a light lunch or a side dish to a main course. The combination of cannellini beans, marinated artichoke hearts, sun-dried tomatoes, tuna, kalamata olives, and fresh parsley creates a burst of flavors and textures in your mouth. The tangy dressing made with pesto, balsamic vinegar, and olive oil perfectly balances the richness of the salad. Whether you're a fan of Mediterranean cuisine or just looking for a healthy and delicious salad recipe, this Tuscan White-Bean Salad is sure to satisfy your taste buds.

Instructions

1.In a large mixing bowl, combine the cannellini beans, artichoke hearts, sun-dried tomatoes, tuna, olives, and parsley.
2.In a small mixing bowl, whisk together the pesto, balsamic vinegar, and olive oil.
3.Pour the dressing over the salad and toss to coat.
4.Season with fresh ground black pepper to taste.

PROS

This Tuscan White-Bean Salad is packed with protein and nutrients from the beans, tuna, veggies, and herbs.

It’s a perfect low-carb and gluten-free lunch option.

It’s easy to make and can be stored in the fridge for a few days, making it a great meal prep recipe.

CONS

This salad is relatively low in calories and fat, but it may not be filling enough for some people.

If you’re looking for a more substantial meal, you may want to add some grilled chicken or avocado.

This salad may not be suitable for people with kidney disease or gout due to its high purine content from the beans and meat.

HEALTH & BENEFITS

This Tuscan White-Bean Salad is a powerhouse of nutrition.
Cannellini beans are a great source of protein, fiber, and minerals like iron, potassium, and zinc. They may help lower cholesterol, blood pressure, and blood sugar levels.
Artichoke hearts are rich in antioxidants, vitamins C and K, and dietary fiber. They may improve digestion, heart health, and liver function.
Tuna is a great source of lean protein, omega-3 fatty acids, and Vitamin D. It may reduce inflammation, improve brain function, and support heart health.
Olives are full of healthy fats, antioxidants, and anti-inflammatory compounds. They may reduce the risk of chronic diseases like cancer and diabetes.
Parsley is rich in vitamin K, vitamin C, and flavonoids. It may help reduce inflammation, improve digestion, and support kidney health.

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