Tuscan White Bean Dip

May 11, 2023May 11, 20230 1
Tuscan White Bean Dip recipe for your snack time
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans white beans , drained , rinsed well and drained again
4 garlic cloves
3 tablespoons fresh lemon juice
1/3 cup olive oil , plus 1 tablespoon
3 tablespoons fresh parsley , plus one sprig
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 teaspoon Dijon mustard
salt & pepper
plain salted tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
198
Sugar
0g
Fat
13g
Tuscan White Bean Dip is a creamy and savory dip that is perfect for snacking. Made with white beans, garlic, and fresh herbs, it is a healthy and flavorful alternative to traditional dips. The dip has a smooth and velvety texture, and a bold taste that will keep you coming back for more. It is the perfect appetizer or snack for any gathering or movie night, and is easy to customize by adding your favorite spices.

Instructions

1.In a food processor, combine the white beans, garlic, lemon juice, olive oil, parsley, red pepper flakes, basil, Dijon mustard, salt, and pepper until smooth.
2.Transfer the dip to a serving bowl and drizzle with the remaining tablespoon of olive oil.
3.Garnish with the fresh parsley sprig.
4.Serve with plain salted tortilla chips.

PROS

This dip is high in protein and fiber from the white beans, making it a filling and satisfying snack option.

The dip can be made ahead of time and stored in the fridge for up to three days.

CONS

Raw garlic can be overpowering in flavor, so adjust the amount to your preference.

The dip may be too thick for some, so add more olive oil or lemon juice to achieve desired consistency.

HEALTH & BENEFITS

White beans are a good source of plant-based protein and fiber, which can help with weight management, lower cholesterol levels, and regulate blood sugar levels.
Garlic has been linked to boosting immunity and reducing inflammation, and olive oil is a good source of healthy fats that can improve heart health.

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