Tuscan Tuna Skillet

May 10, 2023May 10, 20230 3
Delicious Tuscan Tuna Skillet recipe for a quick and healthy weeknight dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna in water
4 medium zucchini
1 package whole wheat penne
1 small onion , chopped
2 roma tomatoes
1 jar marinated artichoke hearts
1 can black olives
2 tablespoons olive oil
1 dash cajun seasoning

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
8g
Fat
11g
This Tuscan Tuna Skillet is a quick and easy dinner recipe that combines the flavors of Italy with lean protein and whole wheat pasta. The recipe features canned tuna, zucchini, artichoke hearts, black olives, Roma tomatoes, and whole wheat penne pasta, all sautéed in a skillet with olive oil and cajun seasoning. The result is a flavorful and filling one-pot meal that can be customized with your own favorite veggies or add-ins. Perfect for a busy weeknight or a healthy lunch, this Tuscan Tuna Skillet dish is sure to become a favorite in your recipe collection.

Instructions

1.Cook penne pasta according to package instructions and drain.
2.Heat olive oil in a large skillet over medium heat.
3.Add chopped onion and sliced zucchini, sautéing for 5-7 minutes or until vegetables are tender.
4.Add canned tuna, artichoke hearts, and black olives to the skillet.
5.Toss in diced roma tomatoes and stir to combine.
6.Season with cajun seasoning and stir.
7.Add cooked penne pasta and gently toss until everything is heated through.
8.Serve immediately and enjoy!

PROS

This Tuscan Tuna Skillet dish is a one-pot meal that can be ready in less than 30 minutes, perfect for a quick weeknight dinner.

It’s a healthy and filling meal with lots of vegetables, whole wheat pasta, and lean protein from the canned tuna.

Plus, the dish is versatile and can be customized with your favorite veggies or add-ins.

CONS

Some people may not enjoy the taste of canned tuna.

Also, the dish may be a bit bland for those who prefer bolder flavors.

HEALTH & BENEFITS

This Tuscan Tuna Skillet dish is a healthy dinner option.
It’s packed with protein, fiber, vitamins, and antioxidants from the vegetables and whole wheat pasta.
Plus, canned tuna is a great source of Omega-3 fatty acids, which support heart health and brain function.

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