Tuscan-Style Stew

May 10, 2023May 10, 20230 14
Tasty Tuscan-Style Stew for Your Next Meal
in Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 carrots , peeled and sliced
1 celery rib , sliced
1 onion , diced
1 lb kale
2 zucchini , sliced
1/4 cup olive oil
1/4 teaspoon thyme
2 cans cannellini beans
1 can diced tomatoes
2 cups vegetable stock

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
9g
Fat
11g
Tuscan-style stew is a hearty and comforting dish that originated in Tuscany, Italy. Made with nutritious ingredients like kale, zucchini, and cannellini beans, this stew is a great way to get a variety of vitamins and minerals in your diet. It is also a perfect dish for meal prep, as it makes a large batch that can be eaten throughout the week. Whether you enjoy it for lunch or dinner, Tuscan-style stew is a tasty and healthy choice that the whole family will love.

Instructions

1.In a large pot, sauté the carrots, celery, and onion in olive oil until the onion is translucent.
2.Add the thyme, kale, and zucchini. Stir for 1-2 minutes until the kale is wilted.
3.Add the cannellini beans, diced tomatoes, and vegetable stock. Bring to a boil, then reduce heat and simmer for 30 minutes.
4.Serve hot and enjoy!

PROS

Tuscan-style stew is loaded with healthy, flavorful ingredients like kale, zucchini, and cannellini beans.

It is easy to make in one pot and is perfect for meal prep.

CONS

This stew is high in fiber, which may cause digestive discomfort in some individuals.

Kale can also be bitter, which may not be to everyone’s taste.

HEALTH & BENEFITS

Tuscan-style stew is packed with nutrients that support overall health and wellness.
Kale is a great source of vitamins A, C, and K, as well as iron and calcium.
Cannellini beans are high in protein and fiber, which help keep you full and satisfied.
Zucchini is a low-calorie vegetable that is rich in antioxidants and vitamin C.

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