Tuscan Style Capellini With Clams and Garlic

May 10, 2023May 10, 20230 12
Tuscan Style Capellini With Clams and Garlic
in Pasta

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs small size clams , in shells
3 garlic cloves , smashed
2 tablespoons olive oil
1/4 cup white wine
1/2 lb capellini or 1/2 lb spaghetti noodles
1 cup chopped fresh parsley
salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
0.9g
Fat
11g
Tuscan-style Capellini with Clams and Garlic is a traditional Italian dish, often eaten in the Italian seaside villages and Central Italy regions. This dish is a perfect combination of the two star ingredients- clams and garlic, enriched with Tuscan flavors. This Tuscan-style dish is relatively easy to make, giving you rich flavors and an unforgettable dining experience. This recipe is perfect for adventurous eaters looking to experience Italian cuisine. The dish is simple and full of flavor, offering a taste of the ocean complemented with delicious pasta.

Instructions

1.In a large pot of salted boiling water, cook the capellini according to the package directions. When done, drain the capellini and set aside.
2.While the capellini is cooking, heat the olive oil and garlic in a large skillet over medium heat.
3.Add the clams and white wine to the skillet and cover with a lid. Cook until the clams have opened, shaking the skillet occasionally, about 5 to 7 minutes.
4.Remove the skillet from heat and toss in the cooked capellini and chopped parsley until well combined. Season with salt and fresh ground pepper to taste.
5.Serve immediately and enjoy!

PROS

This Tuscan-style dish is easy and quick to make, packed full of flavor, and perfect for a weeknight dinner or a weekend date night.
The clams add a scrumptious texture and depth of flavor to the dish, while the capellini adds a tender, light pasta element.
Moreover, the dish includes healthy ingredients such as garlic, olive oil, parsley, and fresh clams.

CONS

Clams should be cooked just right to prevent a sandy texture.
Additionally, consuming raw or undercooked shellfish poses a risk of illness.
Additionally, this dish includes wine so it should not be consumed by people under 21 or individuals with health complications related to alcohol.
The capellini pasta should not be overcooked, or it can become mushy and sticky.

HEALTH & BENEFITS

This Tuscan-style capellini with clams and garlic is an excellent dish to indulge in as it is full of antioxidants, healthier fats, minerals, and vitamins. Garlic promotes heart health and regulates cholesterol levels. Olive oil has anti-inflammatory properties and helps regulate blood sugar levels. Fresh parsley is rich in vitamins K, C, and A, and a good source of folate and iron. Clams are low in fat and high in protein, vitamin B-12, and minerals like iron, potassium, and phosphorus. Additionally, clams are linked to brain function and red blood cell production.

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