Tuscan Style Bean Soup

May 08, 2023May 8, 20230 14
Warm up with a bowl of Tuscan Style Bean Soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , minced
1 red bell pepper , chopped
3 cups low fat , low sodium chicken broth
1 cup canned whole tomatoes , chopped
1 1/2 cups kidney beans , cooked
2 teaspoons chopped fresh thyme
1/2 cup chopped spinach
1 cup seashell pasta
ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
9g
Fat
7g
Tuscan Style Bean Soup is a warm and comforting meal that is perfect for chilly evenings. This classic Italian soup is easy to make and can be customized to suit different tastes. Some recipes call for cannellini beans instead of kidney beans, while others add sausage or other meats for extra flavor. In this version, we opted for kidney beans and spinach to keep it vegetarian-friendly. This soup is perfect for meal prep and can be stored in the fridge or freezer for quick and easy meals throughout the week.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onions, garlic, and bell pepper, cooking until vegetables are tender.
3.Add chicken broth, canned tomatoes, kidney beans, thyme, and black pepper and bring to a simmer.
4.Stir in spinach and pasta, cooking until pasta is al dente.
5.Serve hot and enjoy!

PROS

This hearty soup is a filling meal on its own and can be enjoyed by vegetarians.

It is also a great source of protein and fiber thanks to the addition of kidney beans.

The spinach adds a healthy dose of iron and other essential nutrients.

Plus, it’s an easy and quick recipe to whip up on a chilly evening.

CONS

While soup is usually a healthy choice, be mindful of the sodium content in the canned tomatoes and chicken broth used.

Also, if you are on a low-carb diet, you might want to avoid the pasta altogether.

HEALTH & BENEFITS

Tuscan Style Bean Soup is a great source of protein, fiber, and other essential vitamins and minerals.
The beans used in this recipe are a great plant-based protein source and are filled with heart-healthy nutrients such as potassium, magnesium, and folate.
The spinach provides iron and antioxidants, while the tomatoes are a great source of vitamin C and lycopene.
Plus, soups are a great way to stay hydrated and can help with weight loss.

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