Tuscan Savory Sweet Potato Soup

May 09, 2023May 9, 20230 1
Tuscan Savory Sweet Potato Soup Recipe for Comfort Food Lovers
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 sweet potatoes , peeled and quartered
1 tablespoon vegetable oil
1 large onion , diced
1 pound bulk sweet Italian sausage
2 cloves minced garlic
8 ounces mushrooms , sliced
1 tablespoon Italian seasoning
1 quart half-and-half , or as needed
salt and ground black pepper to taste
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
390
Sugar
10g
Fat
28g
Tuscan Savory Sweet Potato Soup is a comforting and flavorful dish that's perfect for chilly fall and winter days. The sweetness of the potatoes is balanced by the savory flavors of Italian sausage, garlic, and mushrooms, making it a delicious and satisfying meal that will warm you up from the inside out. This soup is not only delicious but also healthy, as sweet potatoes are rich in nutrients that promote good health. Whether you're looking for a tasty lunch or a cozy dinner, this soup won't disappoint.

Instructions

1.In a large pot, cover the sweet potatoes with water and bring to a boil.
2.Reduce heat and simmer the potatoes until they are very tender, about 20 minutes.
3.While the sweet potatoes are cooking, heat the vegetable oil in a skillet over medium-high heat.
4.Add the onion and sausage, breaking up the sausage into small pieces as it brown.
5.When the sausage is almost cooked, add the garlic and mushrooms and sauté until the mushrooms are lightly browned.
6.Add the Italian seasoning and stir to combine.
7.Drain the cooked sweet potatoes and add them to the pot with the sausage mixture.
8.Add enough half-and-half to cover the potatoes, and bring to a simmer over medium-high heat.
9.Puree the soup with an immersion blender until it is smooth and creamy.
10.Season to taste with salt and black pepper.
11.Serve garnished with grated Parmesan cheese.

PROS

A warm and hearty soup that’s perfect for cold winter days.

Sweet potatoes are rich in fiber, vitamins, and minerals, and provide a natural source of sweetness.

The sausage, mushrooms, and Parmesan cheese add depth of flavor to the dish.

CONS

The half-and-half can make the soup high in fat, so it’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber, vitamins A and C, and minerals like potassium and manganese.
They also contain antioxidants that can help reduce inflammation and protect against chronic diseases.
The garlic and mushrooms in this soup also have immune-boosting properties.

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