Tuscan Rosemary Dry Rub

May 10, 2023May 10, 20230 4

Flavorful and easy-to-make Tuscan Rosemary Dry Rub recipe

by The Chefin Seasoning

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 cup dried rosemary or 1/4 cup fresh rosemary
	2 tablespoons dried oregano
	1 tablespoon dried sage
	2 tablespoons dried garlic flakes
	1/4 cup kosher salt or 1/4 cup sea salt
	2 tablespoons cracked black pepper

Nutrision Information

Servings Per Recipe

Varies

Calories

Sugar

Fat

The Tuscan Rosemary Dry Rub is a flavorful and easy-to-make seasoning that is perfect for adding flavor to meat, fish, or poultry. This dry rub is a blend of dried rosemary, oregano, sage, garlic flakes, kosher salt, and cracked black pepper, giving it a unique and delicious taste. This Tuscan-inspired seasoning pairs well with grilled meats and roasted vegetables, making it a versatile ingredient in any kitchen. It can be used to flavor everything from pork chops to roasted chicken, making it a must-have seasoning in any kitchen.

Instructions

1.	Grind the dried rosemary, dried oregano, and dried sage in a spice grinder until finely chopped.
2.	Place the herbs in a bowl, add the dried garlic flakes, kosher salt, and cracked black pepper. Mix together until evenly combined.
3.	Rub about 1 tablespoon of the dry rub onto each side of the meat, fish, or poultry you want to season.
4.	Grill or broil the meat, fish, or poultry according to your desired level of doneness.

PROS

This Tuscan Rosemary Dry Rub is perfect for adding flavor to meat, fish, or poultry.

It is easy-to-make and requires only a few ingredients.

It can be used as a dry rub or as a seasoning for soups and stews.

CONS

This dry rub can be high in sodium, so it should be used in moderation.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dry rub may offer health benefits such as reducing inflammation, improving digestion, and boosting the immune system.
The rosemary in this recipe has been linked to improving brain function, relieving stress, and reducing pain and inflammation.