Tuscan Red, White & Green Pasta Sauce

May 10, 2023May 10, 20230 1
Tuscan Red, White & Green Pasta Sauce that will Tickle your Taste Buds
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 honeysuckle white brand sweet Italian turkey sausage links
1/2 teaspoon red pepper flakes , to taste
1 teaspoon italian seasoning , to taste
1 small onion , diced
2 cloves garlic , minced
1 can great northern beans or ( 14 ounce ) can cannellini beans , drained
1 can diced tomatoes , undrained
1 package frozen chopped spinach , thawed and squeezed
1/2 - 1 cup beef broth , as needed

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
4g
Fat
10g
The Tuscan Red, White & Green Pasta Sauce is a classic Italian dish that combines the flavors and aromas of tomatoes, spinach, and sausage. This hearty meal is perfect for anyone looking for a delicious pasta dish that is filling, easy to make, and loaded with nutritional value. Rich in protein, fiber, vitamins, and minerals, this dish makes a satisfying and nutritious meal for the whole family. The sweet Italian turkey sausage adds flavor to the sauce while beans and spinach add a healthy twist. This one-pot-meal will make a perfect choice to add to your menu rotation!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, add the sausages with red pepper flakes, Italian seasoning and toss well.
3.Arrange on a baking sheet and bake for 15-20 minutes or until cooked well. Then, slice and keep aside.
4.In a large skillet, cook onion and garlic in the remaining oil over medium heat for 3-4 minutes.
5.Add the beans with tomatoes and spinach, stir and cook over medium heat for 5 minutes.
6.Mix in the beef broth as needed to achieve the desired consistency.
7.Serve the sauce over your favorite pasta. Enjoy!

PROS

A mouth-watering mix of spinach, beans, tomatoes, and sausage make this dish a flavorful choice that satisfies the appetite.

Quick and easy to make, this recipe is perfect for busy weeknights or lunchtime meals.

This recipe is high in protein and fiber, making it a filling and healthful dish.

CONS

This recipe may be high in sodium and fat, depending on the type of sausage and broth used.

People with dietary restrictions should be cautious and always check ingredient labels before consuming this dish.

HEALTH & BENEFITS

This pasta sauce is a great source of protein and fiber, which are essential nutrients for maintaining a healthy digestive system.
Spinach provides an excellent source of iron and vitamin C, while tomatoes offer an abundance of lycopene – a powerful antioxidant that helps to prevent cancer and improve heart health. Moreover, beans offer a low-calorie, high-fiber source of plant-based protein, which is important for maintaining a healthy weight and healthy blood sugar levels.

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