Tuscan Pot-Roasted Shoulder of Lamb (Crock Pot)

May 10, 2023May 10, 20230 1
Tuscan Pot-Roasted Shoulder of Lamb (Crock Pot)
in Main

Prep

20 min

Cook

8-10 hours

Ready In

8-10 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 kg lamb shoulder , bone removed and tied with string
3 large garlic cloves
12 small rosemary sprigs
115 g lean rindless bacon , chopped
1 onion , chopped
3 carrots , finely diced
3 celery ribs , finely diced
2/3 cup red wine
1 1/4 cups vegetable stock
14 ounces chopped tomatoes
3 sprigs fresh thyme
2 bay leaves
14 ounces cannellini beans , drained and rinsed
potato , to serve
crusty bread , to serve

Nutrision Information

Servings Per Recipe
6-8
Calories
516
Sugar
8g
Fat
27g
Tuscan Pot-Roasted Shoulder of Lamb (Crock Pot) is a hearty and delicious main course that is perfect for a family dinner or special occasion. The lamb is slow cooked in a crock pot to perfection, allowing the flavours to blend together, while the cannellini beans add a creamy texture. This Italian-inspired dish is a great way to switch up your typical weeknight dinner and impress your guests with minimal effort. Serve hot with potatoes and crusty bread for a filling and satisfying meal.

Instructions

1.Heat olive oil in a skillet over medium-high heat. Add the lamb shoulder, and brown each side for about 5 minutes.
2.Place the garlic cloves and rosemary sprigs in the bottom of a crock pot. Add the lamb shoulder to the pot.
3.Add bacon, onion, carrots, and celery to the skillet, and sauté for about 5 minutes. Pour the vegetables and any pan drippings over the lamb in the crock pot.
4.Add red wine, vegetable stock, chopped tomatoes, thyme, and bay leaves to the crock pot. Sprinkle cannellini beans on top.
5.Cover and cook on low for 8-10 hours, until lamb is tender and falling off the bone. Serve with potatoes and crusty bread.

PROS

The slow cooking process makes the lamb tender and flavourful, while requiring minimal effort.

Cannellini beans provide a good source of protein and add a creamy texture to the dish.

CONS

This recipe takes a long time to cook, so it may not be suitable for those with limited time.

Lamb can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, essential amino acids, and vitamin B12.
Cannellini beans are high in protein and fiber, which can aid in digestion and help to regulate blood sugar levels.
The vegetables used in this recipe provide a good source of vitamins and minerals.

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