Tuscan Pork Roast (Weight Watchers)

May 10, 2023May 10, 20230 15

Tasty Tuscan Pork Roast recipe for a healthy meal

by The Chefin Pork

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

This Tuscan Pork Roast recipe brings a touch of Italy to your table. The dish is perfect for a family dinner or special occasion. The combination of pork, garlic, rosemary, and white wine creates a savory taste that is sure to please. This recipe is also relatively healthy, making it a great choice for those watching their diet. With only a few steps, even novice cooks can make this dish perfectly every time.

Instructions

1.	Preheat oven to 375°F.
2.	Cut small slits in the pork and insert garlic slivers into them.
3.	Rub the pork with olive oil and sprinkle with rosemary, salt, and pepper.
4.	Place the pork in a roasting pan and pour 1/2 cup of wine over the top.
5.	Roast for 45 minutes or until the internal temperature of the pork reaches 145°F.
6.	Let the pork rest for 3-5 minutes before cutting it into slices.
7.	In a saucepan, bring 1/4 cup of wine to a boil. Reduce heat and simmer for 5 minutes to make a sauce.
8.	Serve the pork slices with the sauce spooned over the top.

PROS

This pork recipe is low in fat, calories, and sugar.

It is also gluten-free and keto-friendly.

The dish is easy to make and the final product is juicy and flavorful.

CONS

The recipe involves the use of alcohol.

Consuming high amounts of alcohol can have negative health effects.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins, and minerals.
Rosemary has anti-inflammatory properties and is rich in antioxidants.
Garlic is believed to have many health benefits, including boosting the immune system and reducing blood pressure.
Wine, in moderate amounts, has been linked to reducing the risk of heart disease.

	1 1/2 lbs boneless pork sirloin tip roast
	3 garlic cloves , slivered lengthwise
	3 teaspoons olive oil
	2 tablespoons minced fresh rosemary
	salt
	pepper ( freshly ground )
	3/4 cup white wine ( divided )