Tuscan Pork and Bean Salad

May 10, 2023May 10, 20230 3
Tasty Tuscan Pork and Bean Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 boneless center cut pork chops , cooked , cut into 1-inch cubes
1 can great northern beans ( rinsed and drained )
2 tomatoes , ripened and cubed
1/4 cup green onion , sliced
10 ounces mediterranean greens
1 jar pimientos
14 ounces artichoke hearts ( drained and quartered )
1/2 cup Italian salad dressing
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
399
Sugar
7g
Fat
20g
The Tuscan Pork and Bean salad is a fresh and tasty salad perfect for lunch or dinner. This colorful salad is made with pork chops, great northern beans, tomatoes, Mediterranean greens, artichoke hearts, green onions, pimientos, and Italian dressing. It's bursting with flavors and textures that pair well together, and the final sprinkle of parmesan cheese adds an extra touch of deliciousness. This salad is perfect for those following a low-carb, gluten-free, or keto diet, and also provides essential nutrients for overall health and well-being.

Instructions

1.Cook the pork chops to an internal temperature of 145°F and then allow them to cool down
2.Cut the pork chops into 1-inch cubes and place them in a large bowl
3.Add the great northern beans, cubed tomatoes, and sliced green onions to the bowl
4.Drain and quarter the artichoke hearts and add them to the bowl
5.Add the Mediterranean greens and jar of pimientos to the bowl
6.Pour the Italian salad dressing over the ingredients and mix them together
7.Sprinkle grated parmesan cheese over the top of the salad before serving

PROS

This salad is full of flavor, with a combination of pork, beans, vegetables, and Mediterranean greens that will leave you feeling satisfied and healthy.

Great for a refreshing lunch or dinner on a hot summer day.

CONS

The use of salad dressing can increase the calorie and fat content of this dish, which may not be suitable for a strict weight loss diet.

People with allergies to tomatoes, beans or artichokes should avoid this dish.

HEALTH & BENEFITS

The mix of pork and beans in this salad provides a high amount of protein and iron, while the artichokes and greens provide dietary fiber and vitamins like C and K.
Tomatoes and pimientos contain antioxidants that can help reduce inflammation and improve skin health.

Print

Leave a Reply

Your email address will not be published.