Tuscan Lentil Salad

May 10, 2023May 10, 20230 4
Healthy Tuscan Lentil Salad recipe for your daily meal
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup lemon juice
1/4 cup extra virgin olive oil
1 tablespoon garlic , minced
1 teaspoon Dijon mustard
2 teaspoons oregano , dried
salt
pepper
8 sun-dried tomatoes , halves , packed in oil , drained
1 cup fennel bulb , finely sliced
1/2 cup red onion , diced
1/2 cup water-packed artichoke hearts , drained and chopped
1/2 cup olive , green
1 cup red pepper , sliced
19 ounces green lentils , rinsed and drained
1/2 cup fresh parsley , chopped
1/2 cup feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
23g
Tuscan Lentil Salad is a healthy and delicious recipe that is perfect for your daily meal. The salad is made with green lentils, vegetables, and a tangy lemon dressing that gives it a fresh Mediterranean flavor. It is a vegetarian-friendly salad that is packed with protein, fiber, vitamins, and minerals. This Tuscan Lentil Salad recipe is easy to make, and it can be prepared in advance and kept in the fridge to enjoy throughout the week. This salad is perfect for those who want to eat healthy without sacrificing flavor.

Instructions

1.In a small bowl, whisk together the lemon juice, extra virgin olive oil, garlic, Dijon mustard, oregano, salt, and pepper.
2.In a large mixing bowl, add the sun-dried tomatoes, fennel bulb, red onion, artichoke hearts, green olives, and red pepper. Stir to mix everything well.
3.Add the green lentils and parsley to the mixing bowl with the vegetables. Stir again.
4.Pour the dressing over the mixture in the large mixing bowl, and toss to combine all the ingredients.
5.Crumble the feta cheese over the salad, and toss again. Serve chilled.

PROS

This salad is packed with healthy ingredients, including lentils, vegetables, and olive oil.

It is a great source of protein and fiber, which can help keep you feeling full.

It is also vegetarian-friendly.

CONS

The salad contains a fair amount of fat due to the olive oil and feta cheese.

It may not be suitable for someone watching their calorie intake.

HEALTH & BENEFITS

This Tuscan Lentil Salad is loaded with health benefits.
Lentils are a great source of protein and fiber, which can help reduce cholesterol levels and lower the risk of heart disease.
The vegetables in the salad are packed with vitamins and minerals, which are essential for overall health.
Olive oil, a key ingredient in the dressing, is high in healthy monounsaturated fats which has been linked to lowering the risk of heart disease and stroke.

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