Tuscan Lamb Skillet

May 10, 2023May 10, 20230 19

Tuscan Lamb Skillet - A Hearty and Flavorful Meal

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	8 lamb rib chops , cut 1 inch thick
	2 teaspoons olive oil
	3 cloves garlic , minced
	1 can white kidney beans , rinsed and drained ( cannellini )
	1 can Italian-style stewed tomatoes , undrained
	1 tablespoon balsamic vinegar
	2 teaspoons snipped fresh rosemary
	fresh rosemary ( optional )

Nutrision Information

Servings Per Recipe

Calories

508

Sugar

Fat

26g

The Tuscan Lamb Skillet is a hearty and flavorful dish that is inspired by the cuisine of Tuscany, Italy. With its combination of tender lamb rib chops, white kidney beans, and Italian-style stewed tomatoes, this dish is a perfect example of rustic 'cucina povera'. Traditionally, this type of dish would have been cooked low and slow in a wood-fired oven, but this recipe has been adapted for the modern kitchen. Ideal for a quick weeknight dinner or a cozy family meal, the Tuscan Lamb Skillet is sure to become a favorite in your kitchen.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large oven-safe skillet, heat the olive oil over medium high heat.
3.	Season the lamb chops with salt and pepper, and sear them in the skillet for 2-3 minutes per side until golden brown.
4.	Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5.	Pour in the can of white kidney beans and the can of Italian-style stewed tomatoes (undrained) and stir to combine.
6.	Add the balsamic vinegar and 2 teaspoons of snipped fresh rosemary to the skillet and stir.
7.	Cover the skillet with foil, transfer it to the oven and bake the lamb for 20 minutes or until they are cooked through.
8.	Serve the lamb rib chops hot with the beans and tomatoes in the skillet. Optional: garnish with extra fresh rosemary sprigs.

PROS

The Tuscan Lamb Skillet is a delicious and hearty one-pan meal that can be easily prepared in under 30 minutes.

The lamb rib chops are tender and juicy, and the beans and tomatoes add a depth of flavor to the dish.

The dish is also low in sugar, and a good source of protein, fiber, and iron.

CONS

Lamb rib chops can be expensive, and may not be suitable for those on a tight budget.

The dish is high in fat and cholesterol due to the use of lamb and olive oil.

HEALTH & BENEFITS

Lamb is a good source of protein and iron, which are essential for the growth and maintenance of muscle tissue. It also contains high levels of vitamin B12, which is important for brain and nerve function.
The beans in the recipe provide a good source of fiber, which can help to lower cholesterol and regulate blood sugar levels.
The tomatoes are rich in lycopene, an antioxidant that can reduce the risk of heart disease and certain types of cancers.