Tuscan Lamb Chops

May 10, 2023May 10, 20230 0

Tuscan Lamb Chops recipe

by The Chefin Lamb

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 lamb rib chops , cut 1 inch thick , about 1 1/2 lbs
	2 teaspoons olive oil
	3 garlic cloves , smashed
	1 can white kidney beans , rinsed and drained
	1 can Italian-style stewed tomatoes , undrained
	1 tablespoon balsamic vinegar
	2 teaspoons snipped fresh rosemary
	fresh rosemary

Nutrision Information

Servings Per Recipe

Calories

497

Sugar

Fat

23g

This Tuscan-inspired lamb dish is flavorful and hearty, perfect for a comforting dinner after a long day. The combination of herbaceous rosemary, pungent garlic, and tangy tomatoes pairs perfectly with the succulent lamb chops. White kidney beans add a creamy texture and a dose of fiber, making the dish more filling and satisfying. Serve this dish with a side salad or some crusty bread to complete the meal.

Instructions

1.	Season lamb with salt and pepper.
2.	Heat oil in a large nonstick skillet over medium-high heat. Add lamb; cook 5 minutes on each side for medium-rare or until desired degree of doneness.
3.	Reduce heat to medium. Add garlic to pan; cook 1 minute, stirring constantly.
4.	Add beans, tomatoes, and vinegar; bring to a simmer.
5.	Cook 3 minutes, stirring occasionally.
6.	Stir in snipped rosemary. Garnish with rosemary sprigs, if desired.

PROS

Lamb is a great source of high-quality protein and essential nutrients.

The Tuscan flavors of garlic, rosemary, and tomatoes make for a delicious and savory dish.

CONS

Lamb can be high in saturated fat, which may not be suitable for individuals with certain health conditions.

The dish may take longer to prep and cook compared to some other quick meals.

HEALTH & BENEFITS

Lamb is an excellent source of high-quality protein, vitamin B12, iron, and zinc.
The garlic and rosemary used in this recipe also have potential health benefits, such as boosting immunity and reducing inflammation.