Tuscan Kale and Squash Minestra

May 10, 2023May 10, 20230 2
Tuscan Kale and Squash Minestra recipe for a warm and comforting meal
in Soup

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 onion , chopped fine
2 1/2 cups winter squash , peeled cut into 1/2-inch dice
2 garlic cloves , minced
1 teaspoon fresh rosemary , minced
1 lb tuscan kale , stemmed and coarse chopped
4 cups chicken stock
kosher salt & freshly ground black pepper
1/2 cup ditalini or 1/2 cup tubettini pasta
1 cup canned navy beans , rinsed and drained
shaved parmesan cheese , for serving
garlic , toasts for serving

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
5g
Fat
15g
Tuscan Kale and Squash Minestra is a delicious and warming soup that is perfect for a chilly day. This soup is a classic Italian dish and is known for its healthy ingredients like kale, squash, and navy beans. The combination of these ingredients creates a comforting and hearty soup that is perfect for any meal. The flavors of the rosemary and garlic complement the kale and squash beautifully, making this one of our favorite soups to make during the cooler months. This recipe serves 4-6 people and can be easily doubled if you're feeding a crowd.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and cook until soft and translucent, about 5 minutes.
3.Add the squash, garlic, and rosemary and cook for an additional 5 minutes.
4.Add the kale, chicken stock, salt, and pepper and bring to a boil.
5.Reduce the heat and simmer for 20-25 minutes, or until the squash is tender.
6.Add the pasta and navy beans and cook until the pasta is al dente.
7.Serve hot, with shaved parmesan cheese and garlic toasts if desired.

PROS

This warm and hearty soup is packed with healthy vegetables, making it a great source of fiber and vitamins.

The combination of kale, squash, and beans provides a satisfying protein boost.

Can be made in bulk for meal prep or leftovers.

CONS

This soup can be time-consuming to make, especially when considering the time needed to peel and chop the squash.

Contains pasta, which can make it high in carbs if consumed in large portions.

HEALTH & BENEFITS

This soup is an excellent source of fiber, vitamin A, and vitamin C.
Kale is a superfood known for its anti-inflammatory properties and is high in antioxidants.
Navy beans are low in fat, high in protein, and are a great source of iron and potassium.

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