Tuscan Grain Bowl With Grilled Chicken and Broccolini

May 10, 2023May 10, 20230 2
Tuscan Grain Bowl With Grilled Chicken and Broccolini
in Food

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fresh basil , chopped
1 1/2 tablespoons fresh flat-leaf parsley , chopped
2 tablespoons pine nuts ( or chopped walnuts )
2 tablespoons olive oil , as needed ( or more )
freshly ground pepper and kosher salt
1 1/2 cups cooked pearled cracked farro ( cook according to package directions , other grain may be substituted )
4 ounces chicken breasts , grilled
3/4 cup chopped roasted Broccolini
3/4 cup chopped escarole ( can sub mustard greens , curly endive , frisee , spinach or arugula )
1/4 cup halved cherry tomatoes
1 1/2 tablespoons balsamic glaze
2 garlic cloves ( thinly sliced and sauteed until crisp )
1 small fresh basil leaf

Nutrision Information

Servings Per Recipe
2
Calories
643
Sugar
6g
Fat
27g
If you're looking for a wholesome and satisfying meal, Tuscan Grain Bowl With Grilled Chicken and Broccolini is a perfect choice. This delicious dish combines nutty farro with grilled chicken, roasted Broccolini, and bitter greens to create a harmonious blend of flavors and textures. The recipe originates from Tuscany, Italy, where wholesome grains and fresh greens are staples of the diet. This recipe is a twist on traditional Tuscan cuisine and is a healthier alternative to classic Italian dishes like pasta. Tuscan Grain Bowl With Grilled Chicken and Broccolini can be served as a lunch or dinner entree and is easy to customize with your favorite veggies and herbs.

Instructions

1.In a bowl, combine chopped basil, parsley, pine nuts, 1 tablespoon olive oil, salt, and pepper.
2.In another bowl, mix the cooked pearled cracked farro with the remaining tablespoon of olive oil, salt, and pepper. Set aside.
3.Place the grilled chicken breasts on a plate and slice them.
4.In a bowl, combine the Broccolini and escarole, season with salt and pepper, and dress with balsamic glaze.
5.To assemble the Tuscan bowl, layer the farro, chicken, and veggies. Scatter cherry tomatoes and sautéed garlic slices over the top.
6.Drizzle the herb and nut mixture on top of the dish, and garnish with a small basil leaf if desired.

PROS

This dish is packed with flavor and nutrients, including fiber, protein, vitamins, and minerals.

It is also a low-calorie and low-fat meal, making it ideal for a weight-loss diet.

CONS

This dish can be time-consuming to prepare, especially if you need to cook the farro from scratch.

It may also not be suitable for individuals with nut allergies or sensitivities to certain greens.

HEALTH & BENEFITS

This Tuscan Grain Bowl recipe is a great source of complex carbohydrates, healthy fats, and plant-based proteins.
The Broccolini and escarole in this dish are rich in vitamin C, K, and folate, while basil and parsley are packed with antioxidants and anti-inflammatory compounds.
Pine nuts are a good source of iron and magnesium and may help improve heart health.

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