Tuscan Chicken Cakes with Golden Aioli

May 10, 2023May 10, 20230 2
Tuscan Chicken Cakes with Golden Aioli - A Delicious and Healthy Recipe for Your Dinner
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup mayonnaise
2 tablespoons honey mustard
1 clove garlic , pressed
3 cups cooked chicken , shredded
1 cup Italian seasoned breadcrumbs
1/4 cup mayonnaise
1 egg , lightly beaten
1/4 cup prepared basil pesto
2 teaspoons honey mustard
1/3 cup finely chopped sun-dried tomato
1/2 cup finely chopped red onion
2 tablespoons olive oil
1 package mixed salad greens
1/3 cup balsamic vinaigrette
chopped tomatoes , garnish optional

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
6g
Fat
28g
Tuscan Chicken Cakes are a delightful and healthy alternative to traditional beef burgers. They are made with shredded chicken, breadcrumbs, sun-dried tomato, and red onion. The combination of these ingredients creates a delicious and savory flavor that is sure to please any palate. The cakes are then fried in olive oil, giving them a crispy and golden exterior while keeping the inside moist and tender. They are served with mixed salad greens and golden aioli dressing, making them a complete and satisfying meal. This dish is perfect for a quick and easy dinner that is both delicious and wholesome.

Instructions

1.In a bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons honey mustard, and pressed garlic until the mixture is smooth.
2.Add 3 cups cooked and shredded chicken, breadcrumbs, 1/4 cup mayonnaise, egg, basil pesto, honey mustard, sun-dried tomato, and red onion. Mix well.
3.Shape the mixture into 8 patties.
4.Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.
5.Add the chicken cakes in batches and cook for about 5 minutes on each side or until golden brown and crisp.
6.In a separate bowl, whisk together the aioli ingredients, mayonnaise, and honey mustard.
7.Serve the chicken cakes with mixed salad greens and aioli dressing. Garnish with chopped tomatoes if desired.

PROS

These chicken cakes are an excellent source of protein and fiber.
The addition of sun-dried tomato and red onion gives them a flavorful and nutritious twist.
They are also easy to prepare and cook.

CONS

The breadcrumbs used in this recipe can add extra carbs and calories, so it’s important to be mindful of portion size.
Additionally, the mayonnaise and olive oil can make this dish high in fat.

HEALTH & BENEFITS

The chicken in this recipe is a good source of lean protein, which can help build and maintain muscle mass. Sun-dried tomato contains lycopene, a powerful antioxidant that can help protect against cancer and heart disease. Red onions are rich in vitamin C, which can boost the immune system and improve skin health.

Print

Leave a Reply

Your email address will not be published.