Tuscan Bruschetta

May 10, 2023May 10, 20230 14
Tuscan Bruschetta recipe for your perfect Italian appetizer
in Appetizer

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 roma tomatoes , diced with seeds scooped out and discarded ( any tomato will do but I prefer Roma tomatoes because they have less moisture and I prefer a non-sog )
1/3 cup white onion , chopped finely
1/4 cup chopped green onion
5 garlic cloves
white balsamic vinegar
garlic oil
1/4 cup reduced-fat feta cheese ( amount to taste )
1 large italian baguette
1 oregano , chopped
1 fresh basil , chopped

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
5g
Fat
6g
Bruschetta is a classic Italian dish that usually consists of grilled bread rubbed with garlic and topped with tomatoes and olive oil. The version from the Tuscan region is made using white balsamic vinegar and is always a crowd-pleaser. This recipe is an easy and quick appetizer that makes good use of the plenty of raw tomatoes in summer. It combines toasted Italian bread with a juicy tomato mixture and feta cheese, creating a hearty and flavorful dish. You can serve this Tuscan Bruschetta as an appetizer or snack, and it will undoubtedly leave you wanting more servings!

Instructions

1.Preheat the oven to 400°F.
2.Cut the baguette into 3/4-inch slices and arrange on a baking sheet.
3.Drizzle garlic oil over each slice.
4.Place in the oven and bake for 5-7 minutes or until the bread is crispy and lightly golden brown.
5.In a mixing bowl, combine diced tomatoes, white onion, green onion, and chopped garlic cloves.
6.Add chopped basil and oregano to the mix.
7.Drizzle white balsamic vinegar over the tomato mixture and stir to combine.
8.Season with salt and pepper to taste.
9.Top the toasted baguette slices with the tomato mixture.
10.Crumble feta cheese over the top and serve immediately.

PROS

This recipe for Tuscan Bruschetta is quick and easy to prepare, making it perfect for a last-minute appetizer for guests or a quick snack for yourself.

The combination of the juicy tomatoes and the crunchy garlic bread is both refreshing and satisfying in your mouth.

This dish is vegetarian-friendly and a crowd-pleaser for any food gathering.

CONS

This dish can be messy to eat as the juices from the tomatoes and cheese can drizzle down the bread.

Tomatoes and bread contain carbohydrates and should be consumed in moderation by individuals watching their carb intake.

HEALTH & BENEFITS

Tomatoes are a fantastic source of vitamin C, which supports the immune system and plays a role in skin health.
They also contain potassium which helps regulate blood pressure and prevents heart disease.
Garlic is a great source of antioxidants and has been linked to reducing cholesterol levels in the body.
Herbs such as oregano and basil have anti-inflammatory properties that support a healthy heart.
The feta cheese offers a good source of protein, calcium and helps strengthen bones.

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