Tuscan Bread Salad (Panzanella)

May 09, 2023May 9, 20230 14
Healthy and delicious Tuscan Bread Salad recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups bread , torn into pieces
1 lb tomatoes ( very ripe )
1 lb mozzarella cheese , cut into small chunks ( fresh )
1/2 cup basil , fresh , finely cut
5 tablespoons flat leaf parsley , finely cut
2 garlic cloves , minced
5 tablespoons vinegar ( preferably balsamic )
1 cup olive oil ( high quality , unfiltered , cloudy )
1 teaspoon salt ( to taste )
1 teaspoon black pepper , fresh ground

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
6g
Fat
33g
Tuscan Bread Salad, also known as Panzanella, is a classic Italian dish that originated in Tuscany. Traditionally made with stale bread, it's a great way to use up leftover bread and turn it into a delicious and healthy meal. The combination of fresh tomatoes, mozzarella cheese, herbs, and bread create a wonderful balance of flavors and textures. This salad is perfect for hot summer days and can be enjoyed as a side dish or a main course. Try making this Tuscan Bread Salad for your next lunch or dinner, and enjoy a taste of Italy in your own home.

Instructions

1.Preheat the oven to 375°F. Cut the bread into 1-inch chunks and spread them out in a single layer on a baking sheet. Toast in the oven for 15-20 minutes, until the bread is dry and crispy.
2.Cut the tomatoes into small pieces and put them in a large bowl. Add the mozzarella cheese, basil, parsley, and garlic.
3.Once the bread has cooled, add it to the bowl with the other ingredients.
4.In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and black pepper.
5.Pour the dressing over the bread and tomato mixture, and toss everything together well. Let sit for at least 10-15 minutes to allow the flavors to meld together before serving.

PROS

This Tuscan Bread Salad is a refreshing and flavorful way to enjoy fresh tomatoes and bread, and it can be served either as a side dish or a main course.

It’s also a great way to use up leftover bread that might otherwise go to waste.

CONS

Since this salad contains bread and cheese, it’s relatively high in calories and fat.
However, it does provide a good source of protein and carbohydrates, as well as fiber from the vegetables and herbs.

HEALTH & BENEFITS

This Tuscan Bread Salad is a great way to incorporate more vegetables and whole grains into your diet. Tomatoes are high in antioxidants and vitamins A and C, while fresh herbs like basil and parsley contain anti-inflammatory compounds and can help aid in digestion. The olive oil used in the dressing is also a good source of healthy monounsaturated fats.

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