PROS
This slow-cooker Tuscan beef stew is easy to make and packed with flavor.
The beef and beans are a great source of protein, and the carrots add a dose of vitamins and minerals.
It’s a perfect comfort meal for a chilly night.
CONS
Because the main ingredient is beef, this stew is not recommended for vegetarians or people who are trying to cut down on their meat intake.
It also contains a moderate amount of sodium from the canned soup and broth.
HEALTH & BENEFITS
Beef is a good source of protein, iron, and vitamin B12, which are important for building and maintaining muscle mass and supporting healthy blood cells.
The carrots are rich in beta-carotene, an antioxidant that is good for the eyes and skin.
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