Tuscan Bean Soup With Arugula in Crockpot

May 10, 2023May 10, 20230 4
Tuscan Bean Soup With Arugula – A Healthy Crockpot Recipe
in Soup

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 onion , chopped
3 carrots , chopped
2 stalks celery , chopped with leaves
1 garlic clove
1/2 teaspoon rosemary
1 lb dried white bean
8 cups water
2 chicken bouillon cubes
1 ounce arugula leaf , Dole with lettuces is were you get it , mince it fine
4 ounces parmesan cheese
1 lemon

Nutrision Information

Servings Per Recipe
6
Calories
498
Sugar
7g
Fat
12g
The Tuscan Bean Soup with Arugula in the Crockpot is a healthy and delicious meal that has its roots in the Tuscan region of Italy. This soup is a classic Italian dish that has been cooked for centuries and has passed from generation to generation. It is believed that the original version of Tuscan Bean Soup was created by Italian peasants who had limited ingredients in their pantry and needed a fulfilling meal to sustain them throughout the day. The recipe calls for white beans, root vegetables, and a variety of herbs and spices. This soup was cooked in large quantities and was eaten by the family for several days. Today, this soup is enjoyed by people around the world as it is easy to prepare and extremely tasty.

Instructions

1.In a skillet, cook onion, carrots, celery, and garlic for 2-3 minutes. Once lightly browned, transfer the mixture to a crockpot.
2.Add rosemary, dried white beans, and water to the crockpot. Cook on high for 5-6 hours or until the beans are tender.
3.Add chicken bouillon cubes and cook for an additional 10 minutes.
4.Turn off the heat and stir in minced arugula leaves, parmesan cheese, and lemon. Serve hot.

PROS

This Tuscan Bean Soup is a high fiber, protein-rich meal that is perfect for a hearty lunch or dinner.
The use of a crockpot makes this recipe very convenient and easy to prepare, as it requires minimal supervision.
The flavors of this soup are robust, and the arugula and lemon offer a fresh and tangy twist to the dish.

CONS

The only possible downside of this recipe is that it takes a long time to cook.
You must plan to make this soup in advance as it requires around 6 hours of cooking time.

HEALTH & BENEFITS

Tuscan Bean Soup is an extremely healthy meal. White beans are a great source of protein and fiber and are known for their ability to lower cholesterol levels and reduce the risk of heart disease. Arugula leaves are a rich source of antioxidants and can help prevent chronic diseases. Garlic has a wide range of health benefits such as reducing blood pressure and fighting infections. Furthermore, this soup is low-fat and does not contain any added preservatives or chemicals.

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