Turnip with Coconut

May 15, 2023May 15, 20230 16
Easy to make Turnip with Coconut recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
1/2 teaspoon mustard seed
1/4 teaspoon asafoetida powder
2 turnips , quartered and sliced thinly
4 fresh turnip leaves , chopped
1/2 onion , minced
1 teaspoon paprika
1 teaspoon turmeric
1/2 teaspoon salt
2 tablespoons water
1 tablespoon shredded coconut

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
11g
Turnip with Coconut is a unique and delicious dish that is popular in South Indian cuisine. It is a simple and easy-to-make recipe that can be enjoyed as a side dish or a main course. The dish has a distinct flavor and texture due to the use of turnips, coconut, and turnip leaves. These ingredients are combined with spices to create a dish that is both healthy and nutritious.

Instructions

1.Heat the vegetable oil in a pan and add the mustard seeds, letting them pop for a few seconds.
2.Add the asafoetida powder and onions, sautéing for 2-3 minutes or until the onions turn translucent.
3.Add the turnips, paprika, turmeric, and salt to the pan and mix well.
4.Add the water and cook, covered, for 8-10 minutes or until the turnips are tender.
5.Finely chop the turnip leaves and add them to the pan along with shredded coconut.
6.Mix well and cook for 1-2 minutes before removing from heat. Serve hot with your favorite bread or rice.

PROS

This is a quick and easy recipe that can be made with minimal ingredients.

The dish has a unique flavor and texture due to the addition of coconut and turnip leaves.

It is healthy and nutritious, making it a great choice for those looking for a vegetarian option.

CONS

Some people may not enjoy the taste of turnips or the texture of coconut in their food.

HEALTH & BENEFITS

Turnips are low in calories and high in fiber, making them a great choice for weight loss.
They are also rich in vitamin C and antioxidants, helping to boost immunity and reduce inflammation.
Coconut contains healthy fats and has been shown to improve heart health and digestion.

Print

Leave a Reply

Your email address will not be published.