Turnip Stew-Arabic Style

May 15, 2023May 15, 20230 2
Turnip Stew-Arabic Style
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water , or as needed
1 pound beef stew meat , cut into 1-inch cubes
1/2 can tomato paste , or more as needed
4 cups water
5 turnips , peeled and cut into 2-inch cubes
salt and ground black pepper to taste
2 tablespoons lemon juice
1 1/2 tablespoons maple syrup
1 tablespoon white sugar
2 cups cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
10g
Fat
16g
Turnip stew is a popular dish in Arabian cuisine and is often served in restaurants and households throughout the Middle East. This warming stew is perfect for cold winter days and is a great way to warm up from the inside out. The addition of beef and turnips makes the dish a filling and satisfying meal that is sure to please. The combination of tangy lemon juice and sweet maple syrup creates a unique flavor that is both comforting and delicious. If you're looking for a hearty meal to share with your family and friends, this turnip stew is the perfect choice!

Instructions

1.Bring 6 cups of water to a boil in a large pot.
2.Add the beef stew meat and tomato paste. Stir well to combine.
3.Add another 4 cups of water and bring to a boil again.
4.Reduce heat to low and let simmer for 1 hour, or until the beef is tender.
5.Add the turnips to the stew and season with salt and pepper to taste. Let cook for an additional 30 minutes or until the turnips are tender.
6.In a small bowl, whisk together the lemon juice, maple syrup, and white sugar. Add this mixture to the pot and stir well.
7.Serve hot over a bed of cooked rice.

PROS

This hearty Arabic-style stew is perfect for a cold day and will fill you up with healthy ingredients like turnips and beef.

The combination of lemon juice and maple syrup creates a unique tangy-sweet flavor that is sure to please your taste buds.

CONS

The recipe requires a long cooking time, so be prepared to spend some time in the kitchen.

This stew is not vegetarian-friendly.

HEALTH & BENEFITS

This stew is packed with healthy nutrients such as protein, fiber, and vitamin C.
Turnips are low in calories and high in fiber, making them an excellent choice for weight management and digestive health.
Beef is a good source of iron, which helps prevent anemia and supports healthy red blood cells.

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