Turmeric Golden Milk with Turmeric Paste

May 15, 2023May 15, 20230 2
Healthy and Nutritious Turmeric Golden Milk recipe for a comforting drink
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Turmeric Paste :
1/2 cup water
1/4 cup ground turmeric
1/2 teaspoon ground black pepper
1 teaspoon water , or as needed
Golden Milk :
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

Nutrision Information

Servings Per Recipe
2
Calories
181
Sugar
11g
Fat
11g
Turmeric Golden Milk, also known as Turmeric Latte, is a warm and comforting drink that has gained popularity in recent years. This recipe uses Turmeric Paste, a mixture of ground turmeric and black pepper that enhances the absorption of curcumin in the body. The almond milk, coconut oil, and honey add sweetness and creaminess to the drink, while the ginger and cinnamon provide a warm and spicy flavor. Turmeric Golden Milk is a great way to incorporate the health benefits of turmeric into your diet in a delicious and enjoyable way.

Instructions

1.In a small saucepan, heat almond milk over low heat.
2.Add extra-virgin coconut oil, ground ginger, ground cinnamon, and raw honey to the saucepan.
3.Whisk the ingredients together until the mixture is hot, but not boiling.
4.Pour the mixture into a blender and add in Turmeric Paste, blend until smooth.
5.Pour the Turmeric Golden Milk into large mugs and enjoy!

PROS

Turmeric Golden Milk is packed with anti-inflammatory and antioxidant properties that help boost your immune system.

This recipe is vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

It’s also a comforting drink that can help you relax and unwind after a busy day.

CONS

While turmeric is generally considered safe, some people may experience side effects such as nausea or dizziness.

It’s also important to note that turmeric milk can stain clothes or surfaces yellow, so be careful while preparing it.

HEALTH & BENEFITS

Turmeric is a powerful spice that has been used for its medicinal properties for centuries.
It contains curcumin, a natural compound that has anti-inflammatory and antioxidant effects.
Curcumin has been linked to a wide range of health benefits, including reducing the risk of heart disease, improving brain function, and relieving joint pain and inflammation.

Print

Leave a Reply

Your email address will not be published.