Turmeric and Coconut Poached Barramundi

May 30, 2023May 30, 20230 0
Turmeric and Coconut Poached Barramundi, a Southeast Asian-inspired dish
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 stalks lemongrass , outer layers removed , trimmed & sliced finely
3 stalks coriander , roots trimmed & leaves separated
2 teaspoons ground turmeric
2 teaspoons ground ginger
1/2 teaspoon ground cumin
3 teaspoons palm sugar , grated
2 tablespoons fish sauce
2 tablespoons vegetable oil
1 brown onion , chopped finely
1 cup coconut milk
1 cup fish stock
4 barramundi fillets , can use other firm white fish
1 bunch choy sum , trimmed & cut into 10cm lengths
2 green onions , sliced
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
7g
Fat
27g
Get ready to explore the flavors of Southeast Asia with this delicious Turmeric and Coconut Poached Barramundi recipe. Barramundi is a firm, white fish that is sustainably sourced and commonly used in Southeast Asian cuisine. The fish is simmered in a fragrant broth of lemongrass, coriander roots, turmeric, ginger, and cumin, which infuses it with delicious flavors and nutrients. Adding choy sum to the pan during the final minutes of cooking provides a fresh, crunchy texture to the dish. This dish is perfect for anyone looking for a healthy, easy-to-make dinner that is sure to impress.

Instructions

1.Heat a large frying pan over medium heat and add the vegetable oil.
2.Once the oil is hot, add the chopped onion and cook until softened and slightly caramelized.
3.Add the lemongrass, coriander roots, turmeric, ginger, and cumin to the pan and cook for 1-2 minutes, stirring constantly.
4.Add the palm sugar, fish sauce, coconut milk, and fish stock to the pan and bring to a boil.
5.Reduce heat to low and gently add the barramundi fillets to the pan.
6.Cover and let simmer for 10-12 minutes or until the fish is cooked through.
7.Add the choy sum and cook for an additional 2-3 minutes until the vegetables are wilted but still vibrant.
8.Sprinkle with green onions and serve with lime wedges on the side. Enjoy!

PROS

This dish is easy to make and full of flavorful Southeast Asian spices.

Barramundi is a deliciously firm white fish that is sustainably sourced and rich in omega-3 fatty acids.

CONS

The fish poaching process can be delicate and requires careful attention to ensure that the fish is cooked properly.

Some of the ingredients, such as lemongrass and coriander roots, may be difficult to find in some areas.

HEALTH & BENEFITS

Barramundi is a low-fat, high-protein fish that is rich in omega-3 fatty acids, which help fight inflammation and promote heart health.
Turmeric is a powerful anti-inflammatory spice that has been linked to improved brain function and reduced risk of chronic disease.
Coconut milk is high in healthy fats and can help improve cholesterol levels.

Print

Leave a Reply

Your email address will not be published.