Turkish Yogurt With Sautéed Dried Fruits and Nuts

May 27, 2023May 27, 20230 1
Turkish Yogurt With Sautéed Dried Fruits and Nuts for a delicious and healthy snack
in Appetizer

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups thick yogurt
5 tablespoons unsalted butter
1/2 cup walnuts
3 tablespoons dried mulberries or 3 tablespoons sour cherries
3 tablespoons raisins
1 tablespoon hazelnuts
1 tablespoon blanched almond , coarsely chopped
1 tablespoon pine nuts
3 tablespoons tahini , at room temperature
3 tablespoons grape molasses
1 pinch cinnamon
1 tablespoon chopped pistachios

Nutrision Information

Servings Per Recipe
2
Calories
570
Sugar
35g
Fat
46g
Turkish yogurt with sautéed dried fruits and nuts is a popular dish in Turkey, often enjoyed as a healthy snack or breakfast. The thick yogurt is rich and creamy, and is the perfect base for the sautéed nut and dried fruit mixture. The addition of tahini and grape molasses adds a subtle sweetness and nuttiness that complements the flavors of the nuts and fruits. The dish is perfect for anyone looking for a healthy and satisfying snack or breakfast option that is both indulgent and nutritious.

Instructions

1.In a small bowl, mix together the tahini and grape molasses until well combined.
2.In a large skillet, melt the butter over medium heat.
3.Add the walnuts, mulberries or sour cherries, raisins, hazelnuts, almonds, and pine nuts to the skillet and sauté until golden brown, about 5-7 minutes.
4.In a serving bowl, spoon the thick yogurt and spread it evenly.
5.Drizzle the tahini and grape molasses mixture over the yogurt.
6.Pour the sautéed nut and dried fruit mixture over the yogurt.
7.Garnish with cinnamon and chopped pistachios.

PROS

This Turkish yogurt with sautéed dried fruits and nuts is a healthy and delicious snack that is packed with protein and healthy fats.

The combination of flavors and textures is both satisfying and indulgent.

CONS

The high fat content of the recipe means it should be enjoyed in moderation as part of a balanced diet.

People with nut allergies should avoid this recipe as it contains a variety of nuts.

HEALTH & BENEFITS

This recipe is a good source of protein and healthy fats.
The nuts and dried fruits in this recipe provide essential vitamins and minerals such as vitamin E and magnesium, which are important for heart health and overall well-being.

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