Turkish Tavuk Sote (Chicken Saute)

May 27, 2023May 27, 20230 4

Delicious Turkish Tavuk Sote (Chicken Saute) recipe for your dinner

by The Chefin Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 -5 tomatoes ( peeled , cut into small-medium sizes )
	2 chicken breasts ( cubed )
	10 garlic cloves ( left whole or cut in half if large )
	1 tablespoon red pepper paste
	4 tablespoons oil
	thyme

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

22g

Tavuk Sote is a traditional dish from Turkey, it's one of the popular chicken recipes in Turkish cuisine. Commonly served with pilaf, bulgur, or bread, it's a simple yet satisfying meal that's perfect for any day of the week. The word 'sote' comes from the French word 'sauté', which means 'jumped' or 'fried'. This refers to the cooking method where the chicken is browned in a hot pan before being simmered with vegetables and spices. The combination of juicy chicken, sweet tomatoes, and fragrant thyme makes this dish a must-try.

Instructions

1.	Take a pot and heat the oil over medium-high heat then add cubed chicken and cook for 8-10 minutes until it's browned.
2.	Then add garlic cloves and cook for another 2-3 minutes or until fragrant.
3.	Add red pepper paste and stir everything together.
4.	Add cut tomatoes and stir gently to avoid squash them.
5.	Add thyme and stir everything.
6.	Cook everything for another 20-25 minutes on low heat.
7.	Serve hot and garnish with fresh parsley and thyme.

PROS

Turkish Tavuk Sote is an easy-to-make and hearty meal that can be served with rice or bread.

This recipe is perfect for weeknight dinners and can easily be scaled up or down to feed a crowd.

CONS

While this dish is healthy overall, the red pepper paste can be high in sodium.

It is important to use it in moderation if you are watching your sodium intake.

HEALTH & BENEFITS

This chicken saute is high in protein and is a great source of essential vitamins and minerals such as vitamin B-6, vitamin C, and potassium.
Garlic cloves in this recipe have potential benefits for your heart health, it is also anti-inflammatory and may help boost your immune system.