Turkish Style Mince

May 21, 2023May 21, 20230 1
Delicious Turkish Style Mince
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground lamb ( you can use tofu as vegan alternative )
1 medium white onion , thinly diced
2 bells bell peppers , thinly diced
1 large red chili , de-seeded and diced
3 garlic cloves , minced
15 g flat leaf parsley , chopped
1/2 teaspoon himalayan salt
1/4 teaspoon cumin powder
1/2 teaspoon paprika
2 tomatoes , diced
1 tablespoon tomato puree
1/2 teaspoon black pepper
flat bread
1 teaspoon olive oil
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
6g
Fat
29g
Turkish style mince is a classic dish that's popular in Mediterranean and Middle Eastern cuisine. It's a versatile recipe that can be served as a main dish or used as a filling for wraps and pita sandwiches. The combination of spices and vegetables gives this dish a unique flavor and texture that's sure to impress your taste buds. This recipe is perfect for busy weeknights or lazy weekends when you're craving something hearty and delicious. Pair it with some flat bread and salad for a complete meal that's both satisfying and nutritious.

Instructions

1.Heat the olive oil in a non-stick pan or wok on medium-high heat
2.Add the onions and bell peppers and sauté for a minute
3.Add the garlic and red chili and sauté until fragrant
4.Add the ground lamb (or tofu) and stir well until it starts to brown
5.Add the tomato puree and diced tomatoes and mix well
6.Add the salt, black pepper, cumin powder, and paprika and stir thoroughly
7.Cover the pan or wok with a lid and let it cook for 15 minutes, stirring occasionally
8.Add chopped parsley and mix well
9.Serve hot with flat bread and a lemon wedge on the side

PROS

Turkish style mince is rich and flavorful
It’s a great source of protein and fiber
It’s easy and quick to make
It can be stored in the fridge or freezer for later use

CONS

It may not be suitable for individuals who do not eat meat
It’s high in calories and fat
It contains gluten if served with bread

HEALTH & BENEFITS

Lean ground lamb is a good source of protein, vitamin B12, and iron
Bell peppers are low in calories and high in vitamin C and antioxidants
Garlic is known for its anti-inflammatory and immune-boosting properties
Parsley is a good source of vitamin K and may help improve digestion
Tomatoes are high in lycopene, an antioxidant that may help protect against cancer and heart disease

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