Turkish-Style Grilled Chicken With Yogurt and Cumin (Tavuk Izgar

May 27, 2023May 27, 20230 2
Tasty Turkish-Style Grilled Chicken With Yogurt and Cumin recipe
in Main

Prep

15 min

Cook

16 min

Ready In

1 hr 31 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cumin seeds
1 small onion , coarsely chopped
4 -6 garlic cloves , finely minced
1 tablespoon paprika
1 lemon , juice of
1 cup plain yogurt
12 boneless chicken thighs
salt & freshly ground black pepper
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
2g
Fat
18g
Turkish-Style Grilled Chicken with Yogurt and Cumin, also known as Tavuk Izgar, is a classic Turkish dish that's both easy to prepare and incredibly flavorful. The marinade is made up of cumin seeds, onion, garlic, paprika, lemon juice, and yogurt, which work together to marinate the chicken and infuse it with delicious flavor. Once the chicken is grilled to perfection, it's served with a wedge of lemon on the side, which helps to brighten up the dish. This recipe is perfect for those looking to add some international flair to their dinner routine, without having to spend hours in the kitchen.

Instructions

1.Begin by making a marinade. In a small bowl, combine the cumin seeds, chopped onion, minced garlic, paprika, and lemon juice.
2.Add the plain yogurt to the marinade and whisk to combine.
3.Season the boneless chicken thighs with salt and ground black pepper, then place them in a large bowl.
4.Pour the marinade over the chicken and toss to coat.
5.Cover and refrigerate for at least an hour, or overnight if possible.
6.Preheat the grill to medium-high heat, then brush the grates with oil.
7.Grill the chicken until cooked through, about 6-8 minutes per side.
8.Serve with lemon wedges on the side.

PROS

This dish is packed with flavor and protein, thanks to the cumin and chicken thighs.

It’s also low-carb and gluten-free, making it a great option for those on restricted diets.

CONS

The marinating time can be time-consuming, so it’s not a quick meal option.

Also, if you don’t have access to a grill, you’ll need to broil or bake the chicken instead.

HEALTH & BENEFITS

The chicken in this dish is a great source of high-quality protein, which is essential for building and maintaining lean muscle mass.
The cumin used in the marinade has anti-inflammatory properties and may also aid in digestion. Plus, the dish is low-carb and gluten-free, making it a smart choice for those watching their intake of those nutrients.

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