Ingredients

2 1/4 lbs fresh pumpkin , peeled and cut into 2-inch chunks
1 1/2 cups sugar
1/2 cup light brown sugar
1/4 teaspoon sea salt
2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon cardamom
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
Candied pumpkin is a beloved autumnal dish in the Turkish culinary tradition. As the weather cools down and the leaves turn orange and gold, this dessert recipe is a perfect way to celebrate the season. The sweetness of the sugar and spices is balanced by the tender bite of the pumpkin chunks, making for a delicious and satisfying dessert. This recipe is also versatile in that it can be served either warm or chilled, making it a great choice for a cozy night in or a potluck gathering with friends.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large bowl, combine the sugar, brown sugar, sea salt and spices.
3.Add the pumpkin chunks to the bowl and toss to coat them evenly with the sugar and spice mixture.
4.Spread the pumpkin chunks in a single layer on a large baking sheet or two smaller ones.
5.Bake for 20-30 minutes, or until the pumpkin is tender and caramelized.
6.Serve immediately or store in the fridge for up to a week.

PROS

The combination of spices and the candied texture of the pumpkin make this dish a sweet and aromatic treat for the senses.

It is also a good source of vitamin A, potassium and fiber.

CONS

The high sugar content of this recipe makes it better suited as a dessert or occasional treat rather than an everyday dish.

The long baking time can make the pumpkin a bit too soft or mushy for some tastes.

HEALTH & BENEFITS

Pumpkin is a nutrient-rich food that can contribute to a healthy diet. It is a good source of vitamins A and C, potassium, fiber and antioxidants.
The spices used in this recipe also have potential health benefits, such as anti-inflammatory and antioxidant properties.

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