Turkish Red Lentil ‘Bride’ Soup

May 16, 2023May 16, 20230 4
Turkish Red Lentil 'Bride' Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
2 onions , finely chopped
1 teaspoon paprika
1 cup red lentils
1/2 cup fine bulgur
2 tablespoons tomato paste
8 cups vegetable stock
1/8 teaspoon cayenne pepper
1 tablespoon dried mint leaves
4 slices lemon
1/2 teaspoon chopped fresh mint

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
2g
Fat
9g
Turkey is famous for its hearty soups, and the red lentil soup is one of Turkey's most popular soups. Nicknamed 'Bride's Soup', it is often served at weddings or other celebrations. Made with simple ingredients like lentils, onions, and bulgur, this soup is easy to make and full of protein and fiber. The traditional recipe is vegetarian, but it can also be enriched with meat. The soup can be enjoyed with a slice of bread and freshly squeezed lemon juice.

Instructions

1.Rinse red lentils and drain them.
2.Chop onions finely.
3.In a pot, add butter and onions. Cook until onions are lightly browned.
4.Add paprika and tomato paste to the pot and mix well with onions.
5.Add lentils, bulgur and vegetable stock. Bring the mixture to a boil and stir occasionally.
6.Reduce heat slightly and add in cayenne pepper and dried mint. Cover the pot with lid and continue simmering for 15-20 minutes.
7.Once lentils and bulgur are cooked, turn off the heat and let the soup rest for 5 minutes before serving. Garnish with chopped fresh mint and slices of lemon.

PROS

This soup is quick and easy to make.

It is a hearty and filling meal, perfect for winter days.

High in protein, this soup is ideal for a vegetarian diet.

CONS

This soup can be quite heavy and filling, it is not recommended for those looking for a light meal.

It can be high in sodium if too much vegetable stock is added.

HEALTH & BENEFITS

This soup is high in protein due to the red lentils and bulgur. It is perfect for vegetarians and vegans who need to add more protein to their diets. The soup is also high in fiber and low in fat, making it healthy for the heart.
Red lentils have many health benefits as well. They are high in folate and magnesium which boost the immune system. They can also help with digestion and protect the body against cancer.

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