Turkish Poached Eggs With Yogurt and Spicy Sage Butter

May 27, 2023May 27, 20230 2
Turkish Poached Eggs With Yogurt and Spicy Sage Butter recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain yogurt
2 large garlic cloves , minced
1/4 cup unsalted butter
12 fresh sage leaves
1/2 teaspoon paprika
1/4 teaspoon dry crushed red pepper
1 tablespoon distilled white vinegar
8 eggs
warmed pita bread

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
5g
Fat
38g
Turkish poached eggs with yogurt and spicy sage butter is a traditional Turkish breakfast dish called Cilbir which dates back to the Ottoman Empire and consists of poached eggs, yogurt, and a type of spiced butter. The dish is normally served with pita or another type of bread, and it is a perfect example of a Mediterranean breakfast. This dish is a beautiful combination of textures and flavors - creamy and tangy yogurt, spicy and fragrant sage butter, and perfectly poached eggs. It's easy to make, and a perfect choice for those who want to add some variety to their breakfast menu.

Instructions

1.In a small mixing bowl, stir together the yogurt and minced garlic.
2.In a small skillet over medium heat, melt the butter.
3.Add in the sage leaves, paprika, and crushed red pepper. Cook for 1-2 minutes, stirring constantly, until the sage leaves are crispy and the butter is fragrant.
4.In a large skillet, bring about 2 inches of water to a gentle simmer.
5.Add in the distilled white vinegar to the simmering water.
6.Crack each egg into a small bowl.
7.Using a spoon, stir the simmering water in a circular motion to create a whirlpool.
8.Add each egg into the center of the whirlpool, one at a time.
9.Poach the eggs for 4-5 minutes until the whites are set but the yolks are still runny.
10.Use a slotted spoon to remove the poached eggs from the skillet and place them on a paper towel-lined plate to drain any excess water.
11.To assemble, spread the garlic yogurt onto each serving plate.
12.Add 2 poached eggs on top of each plate of yogurt.
13.Drizzle the spicy sage butter over the top of the eggs and yogurt.
14.Serve immediately with warmed pita bread.

PROS

This Turkish breakfast recipe is rich in protein and healthy fats from the poached eggs and yogurt.

The spicy sage butter adds a unique and flavorful twist on traditional poached eggs.

Can be easily customized to personal taste preferences.

CONS

The dish may be heavy for some people as it is rich in fats.

People with lactose intolerance may need a lactose-free yogurt instead.

HEALTH & BENEFITS

This breakfast recipe is a good way to incorporate protein and healthy fats into your diet.
Eggs are a great source of high-quality protein, necessary for building and maintaining muscle mass, skin, and hair health.
Yogurt is high in calcium and probiotics, supporting bone health and improving gut health.
Sage has antioxidants and anti-inflammatory properties.

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