Turkish Pilav (Rice)

May 27, 2023May 27, 20230 16

Delicious Turkish Pilav (Rice) recipe for lunch or dinner

by The Chefin Rice

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

Fat

Turkish Pilav is a popular rice dish that is enjoyed throughout Turkey and the Middle East. It is typically served as a side dish with grilled meat or vegetables, but it can also be eaten on its own as a main course. The dish is made by frying white rice with brown rice or noodles in oil, then adding hot water and seasoning. The result is a flavorful and comforting dish that is perfect for lunch or dinner. Turkish Pilav is also easy to customize - you can add vegetables, herbs, or spices to suit your taste.

Instructions

1.	Rinse the white rice three times and soak for 15 minutes in lukewarm water. Drain well and pat dry with kitchen paper.
2.	Heat the oil in a heavy pan over medium heat. Add the brown rice or noodles and cook, stirring, until golden brown.
3.	Add the white rice and cook, stirring, until the rice is evenly coated with oil and the grains are separate.
4.	Add the hot water, chicken bouillon cube, and vegetable seasoning. Stir well and bring to a boil.
5.	Cover the pan with a tight-fitting lid and lower the heat to the lowest setting. Cook for 15-18 minutes, until the rice is tender and the liquid has been absorbed.
6.	Turn off the heat and let the rice rest for 10 minutes. Fluff the rice with a fork before serving.

PROS

Turkish Pilav is a classic rice dish that is flavorful and easy to prepare.
It’s perfect for lunch or dinner and is a great way to use up any leftover rice.
The addition of brown rice or noodles adds a nice texture to the dish.

CONS

Turkish Pilav is a high-carb dish that can cause blood sugar spikes.
It may not be suitable for people with diabetes or those following a low-carb diet.
It is also not suitable for people who are gluten-free, as it contains wheat-based noodles.

HEALTH & BENEFITS

While Turkish Pilav is not a particularly healthy dish, it does contain some nutrients that are beneficial for the body. For example, white rice is a good source of carbohydrates, which are important for energy. Brown rice and noodles, on the other hand, are good sources of fiber, which can help regulate digestion. Additionally, the dish is seasoned with vegetable seasoning, which contains a variety of herbs and spices that are rich in antioxidants.

	1 cup white rice
	4 tablespoons brown rice or 4 tablespoons noodles
	3 tablespoons oil
	1 1/2 cups hot water
	1 chicken bouillon cube
	vegetable seasoning